Take control of your health

4.8/5 based on 9,161 reviews

Hydrate smarter, not harder

Join Spencer Matthews and 120,000+ others feeling their best with science-backed supplements—now including Hydrate⁺.

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Use UT20 for 20% off!

For brighter days ahead

Heavy on science, light on life. We research and test our formulas to the nth degree. For impact you can feel.

Formulated by

scientists

700+ scientific

studies

Third-party
tested

Smarter capsule

technology

Build your routine

Spencer's complete routine for a healthier body, brain, and gut.

4 key electrolytes

4.4

Rated 4.4 out of 5 stars

4.4 Stars (83 Reviews)

Hydrate⁺

4 essential electrolytes to power your everyday performance

1x sachet 24 day supply

1x sachet 24 day supply

20 Nährstoffe

4.7

Rated 4.7 out of 5 stars

4.7 Stars (3,878 Reviews)

Vitals⁺

20 wesentliche Nährstoffe stärken Körper und Geist

2 Kapseln/Tag 30 Tage Vorrat

20 Milliarden KBE

4.7

Rated 4.7 out of 5 stars

4.7 Stars (2,017 Reviews)

Biotic⁺

7 nachweislich hochwirksame Bakterienstämme + Zink

1 Kapsel/Tag 30 Tage Vorrat

Magnesium glycinate

4.7

Rated 4.7 out of 5 stars

4.7 Stars (929 Reviews)

Magnesium⁺

Magnesium-Glycinat für über 300 Körperfunktionen

1 Kapsel/Tag 30 Tage Vorrat

Trial 9-pack of key electrolytes

4.4

Rated 4.4 out of 5 stars

4.4 Stars (83 Reviews)

Hydrate⁺ Starter Pack

4 essential electrolytes to fuel your everyday performance

1x sachet daily 9 day supply

1x sachet daily 9 day supply

SPENCER MATTHEWS

"I know I'm giving my body everything it needs so I can perform at my best, day-in-day-out."

GLUTEN
GMOs
FILLERS
ANIMAL BY-PRODUCTS
ADDITIVES
TOXINS
HEAVY METALS
ALLERGENS
CONTAMINANTS
DAIRY
SUGAR

All impact. No bullsh*t.

Our supplements are packed with the most effective ingredients out there, and nothing else.

Clean, vegan formulas

All the essentials you deserve, and nothing you’d rather not think about. No nasties, toxins or animal products.

Packed with high-impact ingredients

When ingredients go further, you can too. We choose the best ones for the job, in doses that make a difference.

In capsules that guarantee delivery

We've engineered our delayed-release capsules to get ingredients to the right place for maximum absorption.

Backed by science

Informed by 700+ studies. Proven to work by third-party testing, both in humans (in vivo) and in labs (in vitro).

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All impact. No bullsh*t.

Our supplements are packed with the most effective ingredients out there, and nothing else.

Clean, vegan formulas
All the essentials you deserve, and nothing you’d rather not think about. No nasties, toxins or animal products.
Packed with high-impact ingredients
When ingredients go further, you can too. We choose the best ones for the job, in doses that make a difference.
In capsules that guarantee delivery
We've engineered our delayed-release capsules to get ingredients to the right place for maximum absorption.
Backed by science
Informed by 700+ studies. Proven to work by third-party testing, both in humans (in vivo) and in labs (in vitro).

Made by doctors and dietitians

Sophie Medlin, RD Head of Nutritional Research

Sophie Medlin is a consultant dietitian, chair of the British Dietetic Association for London, and founder of City Dietitians.

Sophie Medlin, RD Head of Nutritional Research
Dr. Tara Swart, PhD Science Advisor

Dr Tara Swart is an Oxford-trained medical doctor, a neuroscientist with a PhD in neuropharmacology, and Senior Advisor for Neuroscience and Leadership at MIT Sloan.

Dr. Tara Swart, PhD Science Advisor

From dietitians to neuroscientists, we work with leading minds and experienced researchers at the very top of their game.

So you can be at yours.

See the science

Sophie Medlin, RD Head of Nutritional Research

Sophie Medlin is a consultant dietitian, chair of the British Dietetic Association for London, and founder of City Dietitians.

Sophie Medlin, RD Head of Nutritional Research
Dr. Tara Swart, PhD Science Advisor

Dr Tara Swart is an Oxford-trained medical doctor, a neuroscientist with a PhD in neuropharmacology, and Senior Advisor for Neuroscience and Leadership at MIT Sloan.

Dr. Tara Swart, PhD Science Advisor

What our customers have to say

See what they have to say:

Spencer Matthews Entrepreneur & British TV personality

I feel like I've found a very simple solution that keeps me energised and balanced, and ready to tackle whatever the day brings. I know I'm giving my body everything it needs so I can perform at my best, day-in-day-out.

Vogue Williams Investor, Podcaster

As a busy mum, I’m always keeping my eyes peeled for good-value ways to look after myself and my family. If you want the complete package, the bundle from Heights—Vitals⁺, Biotic⁺ and Magnesium⁺—is so easy, and helps me be my best self.

Stephen Fry Actor, Comedian, Author

I hope I'm smart enough to know that excessive claims are silly, but I can certainly say with all truth that taking Heights has coincided with me feeling uncommonly fresh, perky, and lively in the mind. I'm a huge fan of it!

Jake Humphrey TV presenter & podcaster

People don't understand that having a healthy gut can help give you a healthy body. It improves the function of your mind, to your work, to your relationships. It's so important. And I finally found the perfect answer—Biotic⁺ by Heights.

Renée Elliott Founder of Planet Organic

One thing I know is high quality supplements, as I've been selecting only the best for our stores from the start. Heights is so good I've bought 5 subscriptions - my family are all fans and you should be too.

Dr. Ali Abdaal Doctor, YouTuber, Podcaster

By taking 2 every morning, you get all of the essential nutrients you need without having to deal with drinking sludge.

See our reviews

Spencer Matthews Entrepreneur & British TV personality

I feel like I've found a very simple solution that keeps me energised and balanced, and ready to tackle whatever the day brings. I know I'm giving my body everything it needs so I can perform at my best, day-in-day-out.

Vogue Williams Investor, Podcaster

As a busy mum, I’m always keeping my eyes peeled for good-value ways to look after myself and my family. If you want the complete package, the bundle from Heights—Vitals⁺, Biotic⁺ and Magnesium⁺—is so easy, and helps me be my best self.

Stephen Fry Actor, Comedian, Author

I hope I'm smart enough to know that excessive claims are silly, but I can certainly say with all truth that taking Heights has coincided with me feeling uncommonly fresh, perky, and lively in the mind. I'm a huge fan of it!

Jake Humphrey TV presenter & podcaster

People don't understand that having a healthy gut can help give you a healthy body. It improves the function of your mind, to your work, to your relationships. It's so important. And I finally found the perfect answer—Biotic⁺ by Heights.

Renée Elliott Founder of Planet Organic

One thing I know is high quality supplements, as I've been selecting only the best for our stores from the start. Heights is so good I've bought 5 subscriptions - my family are all fans and you should be too.

Dr. Ali Abdaal Doctor, YouTuber, Podcaster

By taking 2 every morning, you get all of the essential nutrients you need without having to deal with drinking sludge.

Meet Dan and Joel

Dan Murray-Serter Co-founder

Insomnia, anxiety, depression, imposter syndrome, burnout—Dan’s been through it all. Then he discovered the potential of neuro-nutrition.

Dan Murray-Serter Co-founder
Joel Freeman Co-founder

Joel’s gut problems flared up during a difficult time at work, when his stress was through the roof. His lightbulb moment was understanding the gut-brain axis.

Joel Freeman Co-founder

Two friends.

A shared goal to get back to living.

It took Dan and Joel quality (but expensive) nutrition to take control of their health. They knew there must be an easier way. So they teamed up with experts, and Heights was born.

Dan Murray-Serter Co-founder

Insomnia, anxiety, depression, imposter syndrome, burnout—Dan’s been through it all. Then he discovered the potential of neuro-nutrition.

Dan Murray-Serter Co-founder
Joel Freeman Co-founder

Joel’s gut problems flared up during a difficult time at work, when his stress was through the roof. His lightbulb moment was understanding the gut-brain axis.

Joel Freeman Co-founder