4.8/5
150,000+ customers

YOUR FOCUS AREAS

We’ve matched you with the Daily Essentials Duo, built to work around your goals.

View my routine Why this routine?

1

easy routine. 2 products, no mess.

7

strains in Biotic⁺ for your gut & immunity.

20

nutrients in Vitals⁺ for your body & mind.

150k

customers feel energised & brighter.

Why we chose these

We’ve created a routine around your health and daily wellbeing.

Energy that lasts. Vitals⁺ helps you feel energised, focused and more level with B vitamins, omega-3s and more.
A settled gut. Biotic⁺ supports your gut with 7 high-impact probiotic strains to keep things moving, plus zinc for immunity.
All-round wellbeing. Your gut is linked to your skin, brain, and ~70% of the immune system, helping them all work better.

Sophie Medlin, RD

Head of Nutritional Research | Heights

“Gut health is the foundation of wellbeing, supporting nutrient absorption and immunity. Vitals⁺ and Biotic⁺ are made to work in sync as part of your routine.”

Chair, British Dietetic Association
Lecturer at King's College
17x publications

What to expect, week by week

Stay consistent to feel the difference.

  • 2 - 4 weeks

    Adjustment

    B vitamins support energy levels. You might notice gentle shifts in your gut while it adjusts to new bacteria.

  • 5 - 12 weeks

    Progress

    Vitamins A, C, D3 and zinc support immunity. You may feel lighter and more settled as your microbiome rebalances.

  • 8+ weeks

    Momentum

    Omega-3s, iodine and vitamin C support clarity, while key nutrients and strains support brain, gut, heart and bone health.

Proven in gold-standard testing 

Backed by science. Felt in daily life.

0hr

extra sleep a night on average

3-month independent study of human participants taking Vitals⁺.

0x

more potent than other probiotics

Independent study of SHIME® testing measured probiotic bacteria count.

0%

reduction in cortisol levels

3-month independent study of human participants taking Vitals⁺.

  • Multivitamin Intervention Corrects Hidden Micronutrient...

    UK's first double-blind, placebo-controlled trial of a multivitamin in healthy adults. Vitals⁺ corrected hidden micronutrient deficiencies and reduced homocysteine, a key marker of heart and brain health.

    Jarrett, H. et al. (2026)

  • Survival of Probiotic Bacterial Cells in the Upper GI Tract...

    Probiotic cells must arrive at the gut in a viable state to be effective and form matters. Biotic⁺'s delayed-release capsules delivered over 50% survival rates versus <1% for leading powder, liquid and standard capsules.

    Govaert, M. et al. (2024)

  • The Impact of a Combined Multivitamin and Blueberry...

    A UK multivitamin (Vitals⁺) combined with blueberry extract improved memory and working memory performance in healthy adults, possibly via improved sleep. Findings are considered promising.

    Swart, T. et al. (2025)

  • The Role of the Gut Microbiome and Probiotics in Sports...

    Probiotic supplementation has demonstrated ergogenic benefits for endurance performance, likely via improved recovery, immune function, and nutrient absorption.

    Jarrett, H., Medlin, S. & Morehen, J.C. (2025)

Frequently asked questions

We’ve got the answers.

We recommend to take Vitals⁺ and Biotic⁺ together in the morning, but you can take them at any time of day, with or without food.

They’re specifically formulated to be more effective together, maximising absorption and balancing your mind and body.


Vitals⁺: 2 capsules daily (AM)
Biotic⁺: 1 capsule daily (AM)

Everyone!
This bundle is perfect for those who want to beat the 3pm slump and feel like the best version of themselves: lighter, brighter and more energised.

With a combination of essential nutrients and high-impact, highly-researched bacteria strains, it’s been created by experts to support your gut and all-round wellbeing, every day.

We don’t recommend this bundle if you’re pregnant, breastfeeding, or taking thyroid medication, anticoagulants, or other prescriptions. Check with your doctor before combining with medication or other supplements.

Our timeline shows a more in-depth look at what to expect after taking the bundle over the next few months. It varies from person to person, but some customers notice changes within the first few weeks of taking Vitals⁺ and Biotic⁺, particularly in their gut and energy levels.

For most, the clearest benefits build over 4-8 weeks, with the full effect from month 3 onwards. Consistency is key, so stick with it to really feel the difference.

Our supplements are formulated with an expert advisory panel, not by a marketing team. Every ingredient is chosen for a reason, at a dose that works. So, Heights is designed to replace, not stack on top of, standard supplements. Which is why we’ve bundled Vitals⁺ and Biotic⁺, as they’re designed to work together.

If you're taking a specific therapeutic supplement, check with your GP first before combining.

Yes, plus our formulas are free from all 14 common allergens (including dairy and gluten), and don’t contain any fillers, toxins, caffeine, added sugar, or GMOs.

Yes. All of our products are designed to work together for different benefits. Try stacking with Thrive⁺ for longevity support and Magnesium⁺ for even better rest and recovery.

No. Biotic⁺ uses a delayed-release capsule with an acid-resistant matrix that protects strains at room temperature. Just keep both products out of direct sunlight.

Start small, build up

Create your own routine, tailored to your needs.

AM
4.7
Rated 4.7 out of 5 stars
4.7 Stars (5,786 Reviews)

Vitals⁺

20 nutrients for energy, focus & cognitive health

ANYTIME
4.7
Rated 4.7 out of 5 stars
4.7 Stars (2,498 Reviews)

Biotic⁺

7 probiotic strains for gut support, energy & immunity

PM
4.7
Rated 4.7 out of 5 stars
4.7 Stars (1,671 Reviews)

Magnesium⁺

Magnesium glycinate for rest & muscle recovery

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