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4.8/5 based on 10,392 reviews

Everything you need, nothing you don't

Join Spencer Matthews and 150,000+ others feeling their best
with evidence-backed supplements.

SHOP ALL

  • Voted overall #1 product for sleep, magnesium, multivitamin & electrolyte drink

  • Winner of Condé Nast's Traveller Beauty Awards 2026: the best in wellness

  • I was less inclined to doomscroll and felt more productive.

  • Thanks to its smart packaging, the formula stays in tip-top shape for longer.

  • The best super supplements
    to take!

Why most supplements don't work

Cheap ingredients, untested formulas and unnecessary fillers deliver disappointing results.

Our supplements contain high-impact ingredients, for results you can feel.

We're different

2,100+ scientific

studies

Delayed-release capsule technology

Clinically proven
in controlled trials

Trusted by 150,000+ customers

SPENCER MATTHEWS
VERIFIED CUSTOMER

"I'm giving my body everything it needs so I can perform at my best"

Fuelling the BWT Alpine F1 team 

As the official performance supplement supplier to the BWT Alpine Formula 1 Team, every Heights formula is batch-tested and Informed Sport certified.

Science-led ingredients. Clinically backed results. Whether you’re racing for pole position or the 7:41am train.

SHOP ALL

Find your formulation

We’re committed to scientific rigour, investing in independent research and evidence-based development, so you can trust every capsule.
  • Your daily foundation 20 essential nutrients to fuel your body and mind. Most people start here.
    Shop Vitals⁺
  • Your all-rounder 7 high-impact probiotic strains for your gut, plus zinc for daily resilience.
    Shop Biotic⁺
  • Your sleep upgrade With magnesium glycinate, the most bioavailable form of magnesium.
    Shop Magnesium⁺
  • Your longevity staple Support healthy cellular ageing with a NAD⁺ precursor and CoQ10.
    Shop Thrive⁺
SCIENCE YOU CAN FEEL

First RCT-backed multivitamin in UK adults

%

increase in vitamin B9 levels

SHOP VITALS⁺

*Vitals⁺ results from a 12-week, double-blind, randomised, placebo-controlled clinical trial.

REAL-LIFE IMPACT

Keep everything running smoothly

%

said they felt lighter

SHOP BIOTIC⁺

*Results from an 8-week study of 33 healthy participants.

DESIGNED TO WORK FAST

Your off switch, bottled

%

felt impact in 1 hour

SHOP CALMER⁺

*Results from a 14-day study of 88 healthy Heights Lab members.

Why Heights comes out on top

Clean, vegan formulas

No fillers, toxins, or unnecessary preservatives.

Bioavailable ingredients

Formulated in impactful doses for maximum results.

Optimal absorption

Delayed-release capsule delivers nutrients where they’re needed.

Science-led

Proven results in third-party testing (in vivo and in vitro).

SHOP NOW

Feel the difference, proven by science

B-vitamin levels up +114%

Our double-blind, placebo, randomised controlled trial showed Vitals⁺ significantly increased levels of vitamins B6, B9 (folate) and B12.

1 hour extra sleep

In a 12-week third-party study, Vitals⁺ improved sleep by an average of 1 extra hour per night, supporting deeper rest.

54% improvement in cognitive function

On average, Vitals⁺ improved working memory by 54%, helping participants feel sharper.

Over 50x more live bacteria delivered

Under SHIME® testing, replicating the upper digestive tract Biotic⁺’s delayed-release capsules delivered over 50x more live bacteria than standard probiotics.

Increase in microbial diversity

In a placebo-controlled study, after 8 weeks 100% of people maintained or increased their microbial diversity – a key marker of a stronger microbiome.

73% of people felt lighter

In our placebo-controlled trial, after 8 weeks 73% of participants reported an improvement in daily mood.

83% felt more calm & relaxed

In a 2 week trial with 88 of our Heights’ Community Lab members, 83% felt noticeably more calm, relaxed and clear-headed.

76% felt effects within 1 hour

In the same 2 week trial, 73% reported feeling the effects within the first 1 hour.

84% saw improved sleep quality

In the same 2 week trial, 84% said their sleep quality improved due to feeling more relaxed before bed.

Made by doctors and dietitians

Our scientific advisory board’s research has been cited in over 59,000 peer-reviewed publications. So you can trust our supplements deliver results.

Dr. Tara Swart

MD, PhD

Science Advisor | MIT Sloan
Sophie Medlin

RD
Head of Nutritional Research | City Dietitians
Dr. Harry Jarrett

PhD, MRSB

Director of Science & Research | Heights
Oliver Patrick

Physiologist

Chief Wellbeing Officer | Heights
Professor Mary Ward

PhD, RD, BSc

Professor of Nutrition and Dietetics | Ulster University
Professor Andy Jones

BSc, PhD, DSC

Professor of Applied Physiology | University of Exeter
Dr. Agata Sobczynska-Malefora

PhD, MSc, FRSC, CChem, CSci
Consultant Clinical Scientist & Honorary Senior Clinical Lecturer / Synnovis, St Thomas' Hospital
Professor Shumone Ray

MBBS (Hons), MPH, MD, DNHE, RNutr
Professor of Global Nutrition & NNEdPro Chief Scientist 
Professor Anne-Marie Minihane

PhD, BSc
Professor of Nutrigenetics| UEA Medical School

  • GLUTEN

  • GMOs

  • DAIRY

  • ANIMAL BY-PRODUCTS

  • FILLERS

  • ALLERGENS

  • CONTAMINANTS

  • SUGAR

  • ADDITIVES

  • TOXINS

  • HEAVY METALS

What our customers have to say

See what they have to say:

Spencer Matthews Entrepreneur & British TV personality

I feel like I've found a very simple solution that keeps me energised and balanced, and ready to tackle whatever the day brings. I know I'm giving my body everything it needs so I can perform at my best, day-in-day-out.

Stephen Fry Actor, Comedian, Author

I hope I'm smart enough to know that excessive claims are silly, but I can certainly say with all truth that taking Heights has coincided with me feeling uncommonly fresh, perky, and lively in the mind. I'm a huge fan of it!

Matt Willis Singer, Musician

I used to take 20 supplements a day. No lie. And now I take 3. I instantly felt more cognitive, like my brain worked better, and I felt like I was focused throughout the day. I woke up not feeling tired. I woke up ready to go. The only thing I was doing differently was Heights.

Vogue Williams Investor, Podcaster

As a busy mum, I’m always keeping my eyes peeled for good-value ways to look after myself and my family. If you want the complete package, the bundle from Heights—Vitals⁺ and Biotic⁺—is so easy, and helps me be my best self.

Jake Humphrey TV presenter & podcaster

People don't understand that having a healthy gut can help give you a healthy body. It improves the function of your mind, to your work, to your relationships. It's so important. And I finally found the perfect answer—Biotic⁺ by Heights. 

Renée Elliott Founder of Planet Organic

One thing I know is high quality supplements, as I've been selecting only the best for our stores from the start. Heights is so good I've bought 5 subscriptions - my family are all fans and you should be too.

Dr. Ali Abdaal Doctor, YouTuber, Podcaster

By taking 2 every morning, you get all of the essential nutrients you need without having to deal with drinking sludge.

See our reviews
4.7
Rated 4.7 out of 5 stars
Based on 11,014 reviews
Write a Review (Opens in a new window)
11,014 reviews
  • T C. H.
    Flag of United Kingdom
    Verified Buyer
    Reviewing
    Vitals⁺
    I recommend this product
    Age Range 25 - 34
    Wellness concern Brain fog, Mood, Sleep, Mental health, Stress
    Rated 5 out of 5 stars
    3 minutes ago
    Mr Hill

    I have only been taken them for a month and half but I feel as though I have more energy if the afternoon where as before I was feeling tired by 2-3 o clock

    ResultsRated 4.0 on a scale of 1 to 5
    Was this helpful?
  • Janice
    Verified Buyer
    Reviewing
    Magnesium⁺
    I recommend this product
    Rated 5 out of 5 stars
    5 hours ago
    Magnesium

    A great product that definitely helps to ensure a good nights sleep.

    I can tell when I haven’t taken it for a while.

    Was this helpful?
  • Gaynor
    Flag of United Kingdom
    Verified Buyer
    Reviewing
    Vitals⁺
    I recommend this product
    Age Range 45 - 54
    Wellness concern Sleep, Mood, Mental health, Stress, Women's health
    Rated 5 out of 5 stars
    20 hours ago
    Awesome

    Before Heights, I was struggling with perimenopause symptoms, including vertigo and anxiety. I’ve been taking vitals and magnesium by Heights for about 9 months now and most of my symptoms have gone. I absolutely love them and I wouldn’t dare to stop taking them now. I can’t be 100% sure that they solved my issues, but I can’t think what else it could be!

    ResultsRated 5.0 on a scale of 1 to 5
    Was this helpful?
  • James D.
    Flag of United Kingdom
    Verified Buyer
    Reviewing
    Vitals⁺
    I recommend this product
    Age Range 45 - 54
    Wellness concern Sleep, Mood, Mental health, Brain fog, Energy
    Rated 5 out of 5 stars
    20 hours ago
    My progress so far

    6 months or so into taking Heights, I'm found my immune health has been a lot better than pre-Heights, and whilst I would love to have a bit more energy, for a 49 year old, I do feel Heights has made some positive difference in this space too, along with better sleep.

    ResultsRated 4.0 on a scale of 1 to 5
    Was this helpful?
  • liam s.
    Flag of Ireland
    Verified Buyer
    Reviewing
    Vitals⁺
    I recommend this product
    Age Range 55 - 64
    Wellness concern Immune health
    Rated 4 out of 5 stars
    22 hours ago
    Good results

    Finding the supplements very good

    ResultsRated 3.0 on a scale of 1 to 5
    Was this helpful?
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