MOST REQUESTED

Calmer⁺

4.2
Rated 4.2 out of 5 stars
4.2 Stars (19 Reviews)

The reset you’ve been waiting for – our first botanical blend for calm and balance.

Introducing Calmer⁺—made exclusively for our Heights’ community. From busy days to restless nights, it’s there to help you reset and restore balance.

Powered by Ashwagandha and lavender oil, Calmer⁺ keeps you grounded, so you can get back to feeling like yourself.

1 capsule • 20-day supply

See ingredients

Free shipping in the UK

30-day money-back guarantee

  • Dilini

    I really fell in love with these. They were extremely helpful for me to relax and get a good night’s sleep.

  • Naomi

    These supplements helped me to relax and get some good rest amongst a busy life! Thank you!

  • Eileen

    Very easy, able to incorporate into daily routine. Sleep has improved so that has been a positive, along with waking up being a bit easier than before.

  • Stay grounded

    Ashwagandha helps you feel centered, even during life’s most overwhelming moments.

  • Support your emotional wellbeing

    Saffron promotes a positive mood and helps you feel more resilient in challenging times.

  • Bring your body & mind back into balance

    Lavender oil soothes, while Ashwaganda contributes to a sense of calm.

  • Feel brighter

    Vitamin B6 helps reduce tiredness and fatigue, supporting your energy throughout the day.

  • Maintain a healthy brain

    Vitamin B6 supports normal psychological function for mental clarity and wellbeing.

  • Sleep soundly

    Lavender oil supports relaxation for natural, healthy sleep.

Ashwagandha is a traditional herb that’s been used for centuries in Ayurvedic practices.

Today, modern research explores its calming properties, and how it may support emotional balance, promote relaxation, and even contribute to better sleep quality.

We use Shoden® Ashwagandha, a high purity extract, at an effective dose. Think of it as a natural way to help you feel more steady, grounded, and resilient—without the heavy, drowsy feeling that can come with other products.

Take Calmer⁺ whenever you need to relax, reset, or unwind – just one capsule, with cold water or juice, at any time of day. Most of our community take it in the evening as part of their wind-down.

Each bottle contains 20 capsules, designed to be used when you really need a grounding moment.

Powered by Shoden® Ashwagandha, Calmer⁺ features only the most effective botanicals—at optimal doses to help you actually feel the difference.

Our vegan beadlet-in-oil capsules protect potency and support bioavailability, so everything works just as promised.

No fillers, no fluff—just clean, targeted support for your wellbeing.

See full ingredients list

More than 75% of our existing community told us that managing stress is one of their biggest challenges.

That’s why Calmer⁺ was born—to give you a go-to solution for the chaos of modern-day life, juggling work deadlines, school pickups, daily errands and more.

Anyone over 18 can take it, except those on medication or with chronic sleep issues—see our FAQs for more info below.

Bundle & save

Add our bestsellers for monthly perks and even better sleep

Magnesium⁺ Magnesium⁺
Magnesium glycinate to power 300+ bodily functions
$38
Vitals⁺ Vitals⁺
20 key nutrients to fuel your body and feed your brain
$76

— Michelle, Verified Trial Participant

"I’ve been feeling calmer and even though I've had a lot of stress the past month, since trying these they have been a great mood changer. 10/10!"

Made with you, exclusively for you

75% of our community told us stress management is a daily challenge. So, after years of supporting long-term health with Vitals⁺ and Magnesium⁺, we created something for the moments in-between.

That’s where Calmer⁺ comes in—our first targeted botanical blend with Ashwagandha, a powerful natural adaptogen, and other calming ingredients to help you feel balanced from within.

Where nature meets science

Created by dietitians and backed by science, Calmer⁺ combines 4 ingredients, including Shoden® Ashwagandha. Each chosen to support emotional balance, clarity and calm.

With 60+ randomised controlled trials behind these ingredients, it’s a formula designed to genuinely help you feel better.

Dr. Tara Swart

MD, PhD

Science Advisor | MIT Sloan
Sophie Medlin

RD
Head of Nutritional Research | City Dietitians
Dr. Harry Jarrett

PhD, MRSB

Director of Science & Research | Heights
Oliver Patrick

Physiologist

Chief Wellbeing Officer | Heights
Professor Mary Ward

PhD, RD, BSc

Professor of Nutrition and Dietetics | Ulster University
Professor Andy Jones

BSc, PhD, DSC

Professor of Applied Physiology | University of Exeter
Dr. Agata Sobczynska-Malefora

PhD, MSc, FRSC, CChem, CSci
Consultant Clinical Scientist & Honorary Senior Clinical Lecturer / Synnovis, St Thomas' Hospital
Professor Shumone Ray

MBBS (Hons), MPH, MD, DNHE, RNutr
Professor of Global Nutrition & NNEdPro Chief Scientist 
Professor Anne-Marie Minihane

PhD, BSc
Professor of Nutrigenetics| UEA Medical School

Proven by you

Before launch, we conducted a 2 week trial with 88 of our Heights’ Community Lab members.

felt the effects within the first hour

felt more able to unwind

felt noticeably more calm & relaxed

said their sleep quality improved

— Jenny, Verified Trial Participant

“Really easy to take. Even my Garmin says I’ve had my best sleep scores in a very long time over the last 2 weeks!”

Backed by tradition, built for today

See ingredients list
Known for:
  • Naturally supporting mental balance & resilience
  • Being used & trusted in Ayurvedic traditions for thousands of years
Known for:
  • Gently calming you, without making you feel drowsy
  • Helping to temporarily ease mild stress & occasional nervousness
Known for:
  • Long valued support in mood & emotional wellbeing
  • Its use across Persian, Mediterranean, and South Asian cultures for centuries
Contributes to:
  • Normal psychological function
  • Maintenance of normal energy metabolism
  • Healthy nerve function

  • ANIMAL BY-PRODUCTS

  • DAIRY

  • ADDITIVES

  • GMOs

  • UNNECESSARY FILLERS

  • ALLERGENS

  • GLUTEN

Frequently asked questions

Yes, Calmer⁺ is safe to take whenever you need it. It’s formulated as a food supplement – not a medicine – and uses science-backed ingredients at well-tolerated, safe levels.

It’s safe to take every day, but designed to be used for those moments when you really need to feel grounded.

You can take Calmer⁺ whenever you feel the need to relax, rest, or reset – just 1 capsule, with cold water or juice, at any time of day.

Most people find it especially helpful in the evening as part of their wind-down routine. It can also be useful before a big presentation, during a stressful commute, when your mind is racing at night, after a packed day of work and errands, while travelling, or simply when you need a moment to feel calmer.

Just be sure to not exceed the recommended daily dose.

Calmer⁺ can start working within about 30–60 minutes, especially if you’re feeling overwhelmed – thanks to fast-acting ingredients like lavender oil.

Some people notice a subtle sense of calm or clarity after just one use, while others find it helps them feel more grounded after a few uses across the week.

There’s no sedative or numbing effect – just a natural, balanced sense of calm.

Calmer⁺ is suitable for most adults aged 18+ who are looking for support to relax, rest, or rebalance. It’s vegan-friendly and free from gluten, dairy, soy, and common allergens.

However, it’s not recommended for under 18s, those who are pregnant or breastfeeding (unless advised by a doctor), anyone taking medications like SSRIs, sedatives, thyroid or blood pressure treatments, or people with medical conditions unless approved by a healthcare professional.

It should also be avoided by anyone allergic to lavender, ashwagandha, or saffron.

Yes, Calmer⁺ can be safely taken with other supplements and is designed to complement them.

It pairs well with...

  • Vitals⁺ for extra grounding during hightened moments
  • Magnesium⁺ for an emotional reset alongside long-term sleep support
  • Biotic⁺ when immune support is impacted
  • Hydrate⁺ for balanced physical and emotional energy


You can even take it with all of them on emotionally demanding days for added support.

Calmer⁺ is made in GMP-certified facilities, which means it’s produced to high safety and quality standards.

Every batch is tested to make sure what’s on the label is exactly what’s in the capsule – pure, consistent, and reliable. So you can trust what you’re taking every single day.

4.2
Rated 4.2 out of 5 stars
Based on 19 reviews
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19 reviews
  • Chantal
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    5 stars

    Love the lavander element

    Was this helpful?
  • Sunny
    I do not recommend this product
    Rated 1 out of 5 stars
    1 week ago
    Disappointed by the amount per bottole

    Product is great - its what everyone wants Ashwaganda from a company we trust.

    But I don't understand who's decision is was to only sell 20 pills per bottle? It goes against everything heights was built on. This seems like a cash grab - sell less pills in a bottle but still charge a premium but then market it as a 'take it when you need' type of deal. What if someone wants it every day? Then do we buy 2 bottles?

    Im a loyal heights user since 2023 and have recommended it to countless people. Please re-evaluate how you are selling this calms+. It's disappointing from a company I genuinely loved. Sell it as a monthly supply at a competitive price and don't try milk your loyal customers that have supported for so long.

    Was this helpful?
    Heights
    7 hours ago

    Hi Sunny,

    Thanks so much for your honest review—and for being part of the Heights community since 2023 💛. We really appreciate you taking the time to share your thoughts.

    We completely hear you on the bottle size. Calmer⁺ was originally designed as an “as-needed” supplement—something you could reach for during moments of stress or overwhelm. That’s why we launched with 20 capsules per bottle. But we’ve also heard from lots of loyal customers like you who’ve found it so helpful, they’d prefer to take it daily.

    The good news? We’ve already taken that feedback on board. From January, Calmer⁺ will be increased to 30 capsules per bottle—no change to the formulation or quality, just a better fit for those wanting more consistent use. 💫

    If there’s anything else you’d like to share or if we can help in the meantime, please don’t hesitate to reach out.

    Warmly,
    Heights Team

  • Stephen
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Great!

    Loved these! Swapped them out for magnesium in this months delivery but will deffo be reordering again!

    Was this helpful?
  • Douggie
    Verified Buyer
    Rated 3 out of 5 stars
    3 weeks ago
    Calmer

    Like the idea, not sure of the results yet

    Was this helpful?
  • Dawn
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    3 weeks ago
    Good gut

    I take vitals probiotics & magnesium. This has helped enormously with digestion muscle cramps & overall health. I have diverticulitis & haven’t had a bad case of this since taking my supplements😃

    Was this helpful?
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