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Ultimate Health Trio

4.7
Rated 4.7 out of 5 stars
4.7 Stars (9,156 Reviews)

Your full routine to sleep deeper, think clearer, and feel more consistent

  • Vitals⁺ fuels your body and mind with 20 key nutrients
  • Biotic⁺ supports your gut and immune system with 20 billion impactful live bacteria plus zinc
  • Magnesium⁺ powers 300+ bodily functions to help you rest and recover

So your body can keep up with life’s demands.

3 supplements • 5 daily capsules • 30-day supply

Take for at least 3 months for optimal results.

See ingredients

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30-day money-back guarantee

  • Magnesium⁺

    Gentle magnesium glycinate

  • Vitals⁺

    20 essential nutrients plus omega-3s

  • Biotic⁺

    7 gut-friendly bacteria strains plus zinc

  • Boost microbial diversity

    A third-party study showed our active bacteria boosts microbial diversity in the colon.

  • Sleep deeper and longer

    Vitamin B12 and iron regulate tiredness and support restorative sleep.

  • Stay energised

    Magnesium, iron, iodine and the full B complex promote normal energy metabolism and contribute to the reduction of fatigue.

  • Support your mental health

    Magnesium, Vitamin C, the full B complex and zinc contribute to normal psychological function.

  • Sharpen your focus

    Magnesium, selenium, zinc, Omega 3 DHA, and vitamins B2, B5, C & E support cognitive function.

  • Assist your immune system

    Iron, selenium, zinc, vitamins A, C, D, B6, B9 & B12 support normal function of the immune system. 

  • Recover post-workout

    Magnesium supports electrolyte balance and muscle recovery.

  • Take care of your heart health

    Omega 3 EPA, DHA, zinc and vitamin B1 contribute to normal heart health and maintaining normal blood pressure.

  • Calm your nerves

    Magnesium, vitamins B1 and B2, vitamin D and zinc help maintain a healthy nervous system, which controls how calm you feel.

  • Strengthen your bones

    Magnesium and zinc help maintain healthy bones and teeth, with support from vitamin D. 

  • Enhanced muscle function

    Magnesium supports muscle function.

  • Keep skin, hair & nails healthy

    Zinc, vitamin B7 and vitamin E maintain skin, hair, and nails.

  • Prioritise your eyes

    Zinc and vitamins A & E helps maintain normal vision and overall eye health.

Magnesium

Magnesium Glycinate, Outer Capsule (Hydroxypropyl Methylcellulose).


Biotic

Live bacteria (Lactobacillus paracasei LAFTI® L26, Lactobacillus rhamnosus Rosell®-11, Lactobacillus helveticus Rosell®-52, Bifidobacterium bifidum Rosell®-71, Lactobacillus rhamnosus GG, Bifidobacterium longum Rosell®-175, yeast (Saccharomyces boulardii), coating agent: hydroxypropylmethylcellulose, potato starch, diluent: acacia fiber, zinc oxide, antioxidant: ascorbic acid.


Vitals

Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid (Vitamin C), Bilberry Extract (Anthocyanins), Tocopherol succinate (Vitamin E), Calcium Pantothenate (Pantothenic Acid - Vitamin B5), Thiamine Hydrochloride (Vitamin B1), Pyridoxal-5 phosphate (Vitamin B6), Nicotinamide (Niacin, Vitamin B3), Riboflavin (Vitamin B2), Ferronyl Iron (Iron), Zinc Citrate dihydrate (Zinc), Vegan Cholecalciferol (Vitamin D3), Peppermint Oil, Retinol Acetate (Vitamin A), Chromium Picolinate (Chromium), (6S)-5-methyltetrahydrofolic acid (Folic Acid), Potassium Iodide (Iodine), Selenium methionine (Selenium), D-Biotin (Biotin), Methylcobalamin (Vitamin B-12).

Take 2 Magnesium capsules, 2 Vitalscapsules and one Biotic capsule a day with a glass of water or juice. Choose any time that suits your schedule and helps you build the habit. Food optional.

Trusted by 150,000+ customers

Why this bundle has become their non-negotiable.

You know something’s off

You want to nip it in the bud, but you don’t know where to start.
Here’s why:

You’re overwhelmed
by options

We’ve cut through a market of false claims and made it easy with 3 science-led products that work together.

You assumed eating
well was enough

Most adults in the UK aren't getting enough magnesium, friendly bacteria, omega-3s or B vitamins needed to feel their best.

You’re simply
just busy

This trio makes your routine simple: 3 products, 1 subscription, no refrigeration, delivered to you every month.

  • NO FIBRE

  • 100% VEGAN

  • NO GLUTEN

  • NO DAIRY

  • NO SUGAR OR SWEETENERS

  • NO FILLERS

  • NO GMOs

  • NO ALLERGENS

Better together

Sleep and gut support meets nutritional foundation.
Vitals⁺, Biotic⁺ and Magnesium⁺ together just make sense.

Your nutritional foundation

Benefits include:
  • B vitamins contribute to the reduction of tiredness and fatigue
  • Vitamin C and zinc contribute to the normal function of the immune system
  • Omega-3 DHA contributes to normal brain function

Your rest and recovery support

Benefits include:
  • Magnesium contributes to the reduction of fatigue, supports muscles and normal psychological function
  • Magnesium glycinate is more bioavailable than oxide or citrate forms, and gentler on the gut

Your gut support

Benefits include:
  • Live active bacteria boosts microbial diversity, proven in 3rd party study
  • Chosen strains produce key postbiotics: acetate, propionate, and butyrate (beneficial short-chain fatty acids)
  • Additional zinc supports normal immune and cognitive function

Fill nutritional gaps, support your gut and sleep deeper

Benefits include:
  • Feel lighter, more focused, resilient and energised
  • Each included product has a distinct, evidence-based role
  • One convenient subscription delivered monthly (cancel anytime, no questions)

Invest in your health

Shelf of half-empty bottles? Overlapping ingredients? No idea what's working?

We've made it easy to commit:
1 subscription, 1 routine, 5 daily capsules to cover all bases.

What to expect

Stay consistent to feel like your best self again.

Weeks 1-4

Magnesium gets to work fast, regulating the brain’s calming neurotransmitter GABA to help you drift off a little easier at night. 

Month 1

B vitamins support more consistent energy, focus and sleep, while your gut may experience gentle shifts as it adjusts to new bacteria strains.

Month 2

You may start experiencing fewer 3am wake-ups. Immune support from vitamins A, C, D3 and zinc. A rebalanced microbiome, so things run more smoothly and you feel lighter.

Month 3

Consistency means stability. Omega-3s, iodine and vitamin C support clearer thinking and daily resilience. Your gut feels more settled, and magnesium helps ease muscle tension.

Month 4-6+

Continued use supports long-term balance. Your gut feels steady, while key nutrients maintain brain, heart and bone health. You may notice more consistent sleep and a calmer nervous system.

— Paula M, verified customer

"I've been taking Heights for over a year and I really notice the difference. If I miss a few days, I can tell."

Made by leading doctors & dietitians

Science-led ingredients in impactful doses, chosen by our scientific panel - with a combined 59,000 citations between them - to work together.

Dr. Tara Swart

MD, PhD

Science Advisor | MIT Sloan

Sophie Medlin

RD
Head of Nutritional Research | City Dietitians

Dr. Harry Jarrett

PhD, MRSB

Director of Science & Research | Heights

Oliver Patrick

Physiologist

Chief Wellbeing Officer | Heights

Professor Mary Ward

PhD, RD, BSc

Professor of Nutrition and Dietetics | Ulster University

Professor Andy Jones

BSc, PhD, DSC

Professor of Applied Physiology | University of Exeter

Dr. Agata Sobczynska-Malefora

PhD, MSc, FRSC, CChem, CSci
Consultant Clinical Scientist & Honorary Senior Clinical Lecturer / Synnovis, St Thomas' Hospital

Professor Shumone Ray

MBBS (Hons), MPH, MD, DNHE, RNutr
Professor of Global Nutrition & NNEdPro Chief Scientist 

Professor Anne-Marie Minihane

PhD, BSc
Professor of Nutrigenetics| UEA Medical School

Frequently asked questions

Ultra-processed foods are practically unavoidable in the modern diet. Busy lifestyles mean we don't always have the time to cook nutritious meals, and soil degradation has lowered the nutritional content of fruit and vegetables.
As a result, we don’t always get the essential nutrients we need, which can affect daily focus, sleep and energy.

This bundle offers the most convenient way to get all the benefits from Vitals⁺, Biotic⁺ and Magnesium⁺. 20 essential nutrients for your brain and body, 20bn live bacteria for your gut and 300mg of bioavailable magnesium glycinate in one easy-to-manage routine.

Yes, absolutely! Most customers take Vitals⁺ and Biotic⁺ together in the morning, but you can take them at any time of day, with or without food.
They’re specifically formulated to be more effective together, maximising absorption and balancing your gut, mind and body.

Most customers take Magnesium⁺ in the evening, around 30-60 minutes before bed to support a restful night’s sleep.

Vitals⁺: 2 capsules daily (AM)

Biotic⁺: 1 capsule daily (AM)

Magnesium⁺: 2 capsule daily (PM)

Our timeline shows a more in-depth look at what to expect after taking the bundle over the next few months.

It varies from person to person, but some customers notice changes within the first few weeks of taking Vitals⁺, Biotic⁺ and Magnesium⁺, particularly in their sleep patterns, energy levels and gut changes.

For most, the clearest benefits build over 4-8 weeks, with the full effect at around 3 months. Consistency is key, so stick with it to really feel the difference.

Our supplements are formulated with an expert advisory panel, not by a marketing team. Every ingredient is chosen for a reason, at a dose that works.

So, Heights is designed to replace, not stack on top of, standard supplements. Which is why we’ve bundled Vitals⁺, Biotic⁺ and Magnesium⁺, as they’re designed to work together.

If you're taking a specific therapeutic supplement, check with your GP first before combining.

Magnesium glycinate is the most bioavailable form, which means it's absorbed more efficiently by the body.

It’s also far gentler on the gut than cheaper forms like magnesium oxide or citrate, which can cause digestive discomfort at high doses.

Yes, plus our formulas are free from all 14 common allergens (including dairy and gluten), and don’t contain any fillers, toxins, added sugar, or GMOs.

Try today, risk-free

We're so confident you'll feel the benefits of small but mighty trio, we offer a 30-day money-back guarantee if you don't.
No questions asked.

30-day
money-back

Free delivery
on subscription

Flexible & easy
to cancel


4.7
Rated 4.7 out of 5 stars
Based on 9,156 reviews
9,156 reviews
  • Peter
    Verified Buyer
    Reviewing
    Vitals⁺
    I recommend this product
    Rated 5 out of 5 stars
    3 minutes ago
    Trip without Heights Vitals

    It’s always hard to definitively know if supplements work, however Inknow heights do as I forgot to take them with me on a recent trip and noticed the difference in a few days. I certainly won’t make that mistake again.

  • Daniel
    Verified Buyer
    Reviewing
    Vitals⁺
    I recommend this product
    Rated 5 out of 5 stars
    34 minutes ago
    5 stars

    5 stars

  • Daniel
    Verified Buyer
    Reviewing
    Vitals⁺
    I recommend this product
    Rated 5 out of 5 stars
    4 hours ago
    5 stars

    5 stars

  • Nick K.
    Flag of United Kingdom
    Verified Buyer
    Reviewing
    Magnesium⁺
    I recommend this product
    Age Range 45 - 54
    Wellness concern Sleep, Focus, Stress, General Wellbeing
    Had you tried a different Magnesium supplement before trying this? No
    Rated 5 out of 5 stars
    6 hours ago
    Game changer

    Really helps with my sleep

    ResultsRated 5.0 on a scale of 1 to 5
  • Nick K.
    Flag of United Kingdom
    Verified Buyer
    Reviewing
    Vitals⁺
    I recommend this product
    Age Range 45 - 54
    Wellness concern Mental health, Brain fog, Hair Skin & Nails, Focus, Energy
    Rated 5 out of 5 stars
    6 hours ago
    Game changer

    Amazing use to have lots of supplements now easy in 2 simple tablets

    ResultsRated 5.0 on a scale of 1 to 5