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  • GLUTEN

  • GMOs

  • DAIRY

  • ANIMAL BY-PRODUCTS

  • FILLERS

  • ALLERGENS

  • CONTAMINANTS

  • ADDITIVES

  • TOXINS

  • HEAVY METALS

  • SUGAR

"I feel more like myself again—energised, clear-headed, and refreshed."

Elizabeth Day

Novelist, journalist & broadcaster

The benefits

Heart health

Omega 3 EPA and DHA contribute to normal cardiovascular health and the maintenance of normal blood pressure.

Immune system

Iron, vitamins B6, B9, and B12, and the zinc in our probiotic blend support healthy immune function.

Microbial diversity

A third-party human (in vivo) study showed that our active bacteria increases microbial diversity in the colon, balancing the gut microbiome.

Skin, hair, and nails

Selenium and the zinc in our probiotic blend contribute to hair and nail maintenance, while vitamin A and biotin (B7) help maintain skin health.

Bone health

Zinc helps maintain bone health, while vitamin D is essential for bones and teeth.

Healthy nervous system

Thiamin (B1) and riboflavin (B2) play a role in nerve function and vitamin D maintains muscle function—so you can keep moving forward.

Mental sharpness

Iron and iodine, as well as the zinc in our probiotic blend, all contribute to cognitive function, while omega 3 DHA is essential for normal functioning of the brain.

Energy

Vitamin C, iron, and a combination of B vitamins are essential for energy-yielding metabolism.

Sleep

Riboflavin (B2), folate (B9), and vitamins B12 all help reduce tiredness and fatigue.

Mental health

Most B vitamins (B1, B2, B6, B7, B9, B12) and C contribute to psychological function.

Elizabeth: 3 reasons I choose Heights

Get everything you need

20 high-quality nutrients in Vitals⁺, plus impactful live bacteria in Biotic⁺. All free of fillers, allergens, and caking or bulking agents.

Feel your best

The longer you take Vitals⁺ and Biotic⁺, the better you’ll feel. Just 3 daily capsules. Your health will thank you.

Rooted in science

Developed by leading scientists and dietitians, rigorously tested, and backed by 700+ studies.

Formulated by experts

  • Sophie Medlin, RD Head of Nutritional Research

    Sophie Medlin is a consultant dietitian, chair of the British Dietetic Association for London, and founder of City Dietitians.

    Sophie Medlin, RD Head of Nutritional Research
  • Dr. Tara Swart, PhD Chief Science Officer

    Dr Tara Swart is an Oxford-trained medical doctor, a neuroscientist with a PhD in neuropharmacology, and a senior lecturer at MIT.

    Dr. Tara Swart, PhD Chief Science Officer

We develop and update our formulas based on the latest research, working with dietitians and neuroscientists at the top of their game.

So you can be at yours.

Frequently asked questions

Ultra-processed foods are practically unavoidable in the modern diet. Busy lifestyles mean we don't always have the time to cook nutritious meals, and soil degradation means that the very ingredients we eat have lower nutritional content.

As a result, we don’t always get the nutrition we need.

This bundle offers the most convenient way to get all the benefits from our Vitals⁺ and Biotic⁺—20 essential nutrients and 20bn live bacteria in one easy-to-manage plan.

All of our products undergo extensive third-party testing, with both human (in vivo) and lab (in vitro) studies to prove they work. Survivability, efficacy, product quality—it's all been tested.

On top of that, our formulas are informed by over 700 scientific studies. Vitals⁺ contains only the most bioavailable compounds, ensuring that your body can actually absorb the nutrients that it needs. Similarly, the seven strains in Biotic⁺ have been fermented to be acid-resistant, so they can survive the harshly acidic stomach environment.

Yes! You can take Vitals⁺ and Biotic⁺ at any time, day or night, with or without food.

We’d recommend taking them at the same time to reinforce the habit, but whatever works for you, works for us.

No—our formulas are free from all 14 common allergens (including dairy and gluten), and don’t contain any fillers, toxins, added sugar, animal products, or GMOs.

Take control of your health

Free shipping in the UK & EU*

Extra pocket money to live on the bright side.

Easy, flexible subscriptions 

Cancel, skip or add products. Without the obstacle course.

30-day money-back guarantee

Not for you? No problem. Just reach out for a refund.

Friends with benefits

Give 20% off and get 20% off when you refer a friend.

4.7
Rated 4.7 out of 5 stars
Based on 3,318 reviews
3,318 reviews
  • Sarah
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    12 seconds ago
    Heights game changer

    Having used Heights for 2 months now, the change is amazing. I’m disabled and Height has given me back the energy I used to feel, as well as aiding my sleep. Even friends have told me how well I’m looking and I’ve said it’s because of Heights. If you really want a game changer, I’d definitely try them.

  • Catherine K.
    Flag of United Kingdom
    Verified Buyer
    I recommend this product
    Age Range 55 - 64
    Wellness concern Energy, Focus, Brain health, Immune health, Sleep
    Rated 5 out of 5 stars
    16 hours ago
    Vitals Review

    I bought the subscription for my husband and he is still taking them 2 months in - which is impressive in itself! And he has remembered to take them every day and although still early days I am definitely seeing a positive difference. Definitely worth the subscription!

    ResultsRated 5.0 on a scale of 1 to 5
  • Ben
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    18 hours ago
    Amazing

    Go to supplement, no other offers the same benefits

  • Guy
    I recommend this product
    Rated 5 out of 5 stars
    18 hours ago
    5 Stars

    Best daily supplement ive ever taken

  • Stuart
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    19 hours ago
    Feel more resilient

    Being a dad with twins, busy job and trying to keep fit! These seem to be helping!