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Gina Rippon looks at the link between certain mental disorders and our sex in this episode of The Braincare Podcast.

Gina Rippon thinks society has a lot to answer for. The author of The Gendered Brain myth lives to debunk neuroscientific sexism, but when it comes to the societal impact on our mental health she says the evidence is writ large.
You can listen to episode 13 here.
On today's Braincare podcast, Gina Rippon brings her wisdom to one of the places where brain health does differ according to gender - mental illness. If male and female brains are so similar, then what causes mental illnesses to manifest differently in men and women?
There are much higher instances in men of depression and in women of eating disorders. There are clear gender gaps that we need to explain.
Gina leans nurture on the nature-nurture divide when discussing gender-prevalent mental illnesses such as eating disorders and suicidal ideation. She explains how societal expectations of self-image or mental toughness can erode, respectively, female and male mental health.
We raise our boys to be brave and our girls to be perfect - and the fact is that men have problems with emotional expression, and women have a lot of problem with self-image.
In this second episode with Gina Rippon we will cover:
Why are certain mental illnesses linked predominantly to one gender?
Self-esteem as a powerful driver in the brain
How are genetics linked to eating disorders?
Society and the gender brain gap
What are the perils of perfectionism?
Parkinsons is more prevalent in women, and Alzheimers in men
Listen to the full episode here —and subscribe to The Braincare Podcast to get more bitesize interviews with the world's leading scientists and experts.
Want to hear more about the gendered brain? Check out our previous episode with Gina Rippon on The History of the Myth "The Gendered Brain"
The average brain health score is 51/100. Take our 3-minute quiz to learn how yours measures up and how to boost it.
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Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Blueberry Extract (36% Anthocyanins) | 80 mg | ** |
| of which Anthocyanins | 29 mg | ** |
| EPA Omega 3 (from Algae Oil) | 125 mg | ** |
| DHA Omega 3 (from Algae Oil) | 250 mg | ** |
| Vitamin A | 151 µg | 19% |
| Vitamin B1 (Thiamine) | 30 mg | 2727% |
| Vitamin B2 (Riboflavin) | 30 mg | 2143% |
| Vitamin B3 (Niacin) | 30 mg | 188% |
| Vitamin B5 (Pantothenic Acid) | 49 mg | 816% |
| Vitamin B6 | 8 mg | 571% |
| Vitamin B7 (Biotin) | 50 µg | 100% |
| Vitamin B9 (Folic acid as 5-MTHF) | 500 µg | 250% |
| Vitamin B12 | 25 µg | 1000% |
| Vitamin C | 92 mg | 115% |
| Vitamin D3 | 45 µg | 900% |
| Vitamin E | 31 mg | 258% |
| Iron | 5 mg | 36% |
| Zinc | 7.5 mg | 75% |
| Selenium | 55 µg | 100% |
| Chromium | 100 µg | 250% |
| Iodine | 152 µg | 101% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid, Bilberry Extract, Tocopherol succinate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxal-5 phosphate, Nicotinamide, Riboflavin, Ferronyl Iron, Zinc Citrate Dihydrate, Vitamin D3 Vegan, Peppermint Oil, Retinol Acetate, Chromium Picolinate, (6S)-5-methyltetrahydrofolic acid, Potassium Iodide, Sodium Methionine, Biotin, Methylcobalamin.
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %DV | |
|---|---|---|
| Live bacteria & yeast powder | 20×10⁹ CFU* | ** |
| Lactobacillus paracasei LAFTI® L26 | ||
| Lactobacillus rhamnosus Rosell®-11 | ||
| Lactobacillus helveticus Rosell®-52 | ||
| Bifidobacterium bifidum Rosell®-71 | ||
| Lactobacillus rhamnosus GG | ||
| Bifidobacterium longum Rosell®-175 | ||
| Saccharomyces boulardii | ||
| Zinc (as zinc oxide) | 2.5 mg | 23% |
*CFU = Colony-forming unit **Daily Value not established
Ingredient list:
Coating agent: hydroxypropylmethylcellulose, potato starch, diluent: acacia fiber, zinc oxide, antioxidant: ascorbic acid.
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Elemental magnesium | 300 mg | 80% |
*NRV = Nutrient Reference Value
Ingredient list:
Magnesium Glycinate (providing 300mg [80%] Magnesium), Outer capsule (Hydroxypropyl Methylcellulose).
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Niagen® NR | 300 mg | ** |
| Trans resveratrol | 250 mg | ** |
| Niacin (B3) | 120 mg NE | 750% |
| CoEnzyme Q10 | 100 mg | ** |
| Copper | 0.3 mg | 30% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Nicotinamide Riboside Chloride (Niagen®), Resveratrol (Japanese Knotweed Extract), Capsule Shell (Hydroxypropyl Methylcellulose), CoEnzyme Q10 (Ubiquinone), Bamboo Stem Extract, Copper Bisglycinate (as Core Chelate®)
Serving size: 1 capsule Servings per bottle: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Ashwagandha Extract (Shoden®) | 120 mg | ** |
| Lavender Essential Oil | 80 mg | ** |
| Saffron Extract | 30 mg | ** |
| Vitamin B6 | 2.8 mg | 200% |
*NRV = Nutrient reference value **NRV not established
Ingredient list:
Outer capsule (Hydroxypropyl Methylcellulose), Ashwagandha Extract (Shoden®), Saffron Extract, Pyridoxal 5-Phosphate (Vitamin B6), Lavandula angustifolia (lavender oil), microcrystalline cellulose, zinc oxide, natural colourant: bilberry extract, carrier oil: safflower oil, antioxidant: mixed tocopherols
Nutritional information
Serving size: 1 sachet (3.8g, 4g) Servings per container: 24
Peach Spritz Lime Margarita
| Ingredients | Per Serving | %RI* |
|---|---|---|
| Potassium | 100mg | 5% |
| Magnesium (Aquamin®) | 56.25mg | 15% |
| Sodium | 500mg | ** |
| Citicoline (Cognizin®) | 250mg | ** |
| Bamboo Extract | 60mg | ** |
| Providing Silica | 45mg | ** |
Ingredient list:
Himalayan Pink Salt, Citric Acid, Natural Flavouring, Magnesium Citrate (Aquamin®), Citicoline (Cognizin®), Potassium Chloride, Natural Sweetener (Steviol Glycosides from Stevia), Bamboo Extract (75% Silica).
Mango Ginger Mule
| Ingredients | Per Serving | %RI* |
|---|---|---|
| Potassium | 100mg | 5% |
| Magnesium (Aquamin®) | 56.25mg | 15% |
| Sodium | 500mg | ** |
| Citicoline (Cognizin®) | 250mg | ** |
| Ginger Root Powder | 300mg | ** |
| Bamboo Extract | 60mg | ** |
| Providing Silica | 45mg | ** |
*Reference Intake **No RI established
Ingredient list:
Himalayan Pink Salt, Citric Acid, Natural Flavouring, Magnesium Citrate (Aquamin®), Ginger Root Powder, Citicoline (Cognizin®), Potassium Chloride, Natural Sweetener (Steviol Glycosides from Stevia), Bamboo Extract (75% Silica).
Aquamin™ is a registered trademark of Marigot Ltd. Cognizin® is a registered trademark of Kyowa Hakko Bio Co., Ltd.
Nutritional information
Serving size: 1 sachet (3.8g, 4g) Servings per container: 9
Peach Spritz Lime Margarita
| Ingredients | Per Serving | %RI* |
|---|---|---|
| Potassium | 100mg | 5% |
| Magnesium (Aquamin®) | 56.25mg | 15% |
| Sodium | 500mg | ** |
| Citicoline (Cognizin®) | 250mg | ** |
| Bamboo Extract | 60mg | ** |
| Providing Silica | 45mg | ** |
Ingredient list:
Himalayan Pink Salt, Citric Acid, Natural Flavouring, Magnesium Citrate (Aquamin®), Citicoline (Cognizin®), Potassium Chloride, Natural Sweetener (Steviol Glycosides from Stevia), Bamboo Extract (75% Silica).
Mango Ginger Mule
| Ingredients | Per Serving | %RI* |
|---|---|---|
| Potassium | 100mg | 5% |
| Magnesium (Aquamin®) | 56.25mg | 15% |
| Sodium | 500mg | ** |
| Citicoline (Cognizin®) | 250mg | ** |
| Ginger Root Powder | 300mg | ** |
| Bamboo Extract | 60mg | ** |
| Providing Silica | 45mg | ** |
*Reference Intake **No RI established
Ingredient list:
Himalayan Pink Salt, Citric Acid, Natural Flavouring, Magnesium Citrate (Aquamin®), Ginger Root Powder, Citicoline (Cognizin®), Potassium Chloride, Natural Sweetener (Steviol Glycosides from Stevia), Bamboo Extract (75% Silica).
Aquamin™ is a registered trademark of Marigot Ltd. Cognizin® is a registered trademark of Kyowa Hakko Bio Co., Ltd.
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Elemental magnesium | 300 mg | 80% |
*NRV = Nutrient Reference Value
Ingredient list:
Magnesium Glycinate (providing 300mg [80%] Magnesium), Outer capsule (Hydroxypropyl Methylcellulose).
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %DV | |
|---|---|---|
| Live bacteria & yeast powder | 20×10⁹ CFU* | ** |
| Lactobacillus paracasei LAFTI® L26 | ||
| Lactobacillus rhamnosus Rosell®-11 | ||
| Lactobacillus helveticus Rosell®-52 | ||
| Bifidobacterium bifidum Rosell®-71 | ||
| Lactobacillus rhamnosus GG | ||
| Bifidobacterium longum Rosell®-175 | ||
| Saccharomyces boulardii | ||
| Zinc (as zinc oxide) | 2.5 mg | 23% |
*CFU = Colony-forming unit **Daily Value not established
Ingredient list:
Coating agent: hydroxypropylmethylcellulose, potato starch, diluent: acacia fiber, zinc oxide, antioxidant: ascorbic acid.
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Blueberry Extract (36% Anthocyanins) | 80 mg | ** |
| of which Anthocyanins | 29 mg | ** |
| EPA Omega 3 (from Algae Oil) | 125 mg | ** |
| DHA Omega 3 (from Algae Oil) | 250 mg | ** |
| Vitamin A | 151 µg | 19% |
| Vitamin B1 (Thiamine) | 30 mg | 2727% |
| Vitamin B2 (Riboflavin) | 30 mg | 2143% |
| Vitamin B3 (Niacin) | 30 mg | 188% |
| Vitamin B5 (Pantothenic Acid) | 49 mg | 816% |
| Vitamin B6 | 8 mg | 571% |
| Vitamin B7 (Biotin) | 50 µg | 100% |
| Vitamin B9 (Folic acid as 5-MTHF) | 500 µg | 250% |
| Vitamin B12 | 25 µg | 1000% |
| Vitamin C | 92 mg | 115% |
| Vitamin D3 | 45 µg | 900% |
| Vitamin E | 31 mg | 258% |
| Iron | 5 mg | 36% |
| Zinc | 7.5 mg | 75% |
| Selenium | 55 µg | 100% |
| Chromium | 100 µg | 250% |
| Iodine | 152 µg | 101% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid, Bilberry Extract, Tocopherol succinate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxal-5 phosphate, Nicotinamide, Riboflavin, Ferronyl Iron, Zinc Citrate Dihydrate, Vitamin D3 Vegan, Peppermint Oil, Retinol Acetate, Chromium Picolinate, (6S)-5-methyltetrahydrofolic acid, Potassium Iodide, Sodium Methionine, Biotin, Methylcobalamin.
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Niagen® NR | 300 mg | ** |
| Trans resveratrol | 250 mg | ** |
| Niacin (B3) | 120 mg NE | 750% |
| CoEnzyme Q10 | 100 mg | ** |
| Copper | 0.3 mg | 30% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Nicotinamide Riboside Chloride (Niagen®), Resveratrol (Japanese Knotweed Extract), Capsule Shell (Hydroxypropyl Methylcellulose), CoEnzyme Q10 (Ubiquinone), Bamboo Stem Extract, Copper Bisglycinate (as Core Chelate®)
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Elemental magnesium | 300 mg | 80% |
*NRV = Nutrient Reference Value
Ingredient list:
Magnesium Glycinate (providing 300mg [80%] Magnesium), Outer capsule (Hydroxypropyl Methylcellulose).
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %DV | |
|---|---|---|
| Live bacteria & yeast powder | 20×10⁹ CFU* | ** |
| Lactobacillus paracasei LAFTI® L26 | ||
| Lactobacillus rhamnosus Rosell®-11 | ||
| Lactobacillus helveticus Rosell®-52 | ||
| Bifidobacterium bifidum Rosell®-71 | ||
| Lactobacillus rhamnosus GG | ||
| Bifidobacterium longum Rosell®-175 | ||
| Saccharomyces boulardii | ||
| Zinc (as zinc oxide) | 2.5 mg | 23% |
*CFU = Colony-forming unit **Daily Value not established
Ingredient list:
Coating agent: hydroxypropylmethylcellulose, potato starch, diluent: acacia fiber, zinc oxide, antioxidant: ascorbic acid.
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Blueberry Extract (36% Anthocyanins) | 80 mg | ** |
| of which Anthocyanins | 29 mg | ** |
| EPA Omega 3 (from Algae Oil) | 125 mg | ** |
| DHA Omega 3 (from Algae Oil) | 250 mg | ** |
| Vitamin A | 151 µg | 19% |
| Vitamin B1 (Thiamine) | 30 mg | 2727% |
| Vitamin B2 (Riboflavin) | 30 mg | 2143% |
| Vitamin B3 (Niacin) | 30 mg | 188% |
| Vitamin B5 (Pantothenic Acid) | 49 mg | 816% |
| Vitamin B6 | 8 mg | 571% |
| Vitamin B7 (Biotin) | 50 µg | 100% |
| Vitamin B9 (Folic acid as 5-MTHF) | 500 µg | 250% |
| Vitamin B12 | 25 µg | 1000% |
| Vitamin C | 92 mg | 115% |
| Vitamin D3 | 45 µg | 900% |
| Vitamin E | 31 mg | 258% |
| Iron | 5 mg | 36% |
| Zinc | 7.5 mg | 75% |
| Selenium | 55 µg | 100% |
| Chromium | 100 µg | 250% |
| Iodine | 152 µg | 101% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid, Bilberry Extract, Tocopherol succinate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxal-5 phosphate, Nicotinamide, Riboflavin, Ferronyl Iron, Zinc Citrate Dihydrate, Vitamin D3 Vegan, Peppermint Oil, Retinol Acetate, Chromium Picolinate, (6S)-5-methyltetrahydrofolic acid, Potassium Iodide, Sodium Methionine, Biotin, Methylcobalamin.
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %DV | |
|---|---|---|
| Live bacteria & yeast powder | 20×10⁹ CFU* | ** |
| Lactobacillus paracasei LAFTI® L26 | ||
| Lactobacillus rhamnosus Rosell®-11 | ||
| Lactobacillus helveticus Rosell®-52 | ||
| Bifidobacterium bifidum Rosell®-71 | ||
| Lactobacillus rhamnosus GG | ||
| Bifidobacterium longum Rosell®-175 | ||
| Saccharomyces boulardii | ||
| Zinc (as zinc oxide) | 2.5 mg | 23% |
*CFU = Colony-forming unit **Daily Value not established
Ingredient list:
Coating agent: hydroxypropylmethylcellulose, potato starch, diluent: acacia fiber, zinc oxide, antioxidant: ascorbic acid.
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Blueberry Extract (36% Anthocyanins) | 80 mg | ** |
| of which Anthocyanins | 29 mg | ** |
| EPA Omega 3 (from Algae Oil) | 125 mg | ** |
| DHA Omega 3 (from Algae Oil) | 250 mg | ** |
| Vitamin A | 151 µg | 19% |
| Vitamin B1 (Thiamine) | 30 mg | 2727% |
| Vitamin B2 (Riboflavin) | 30 mg | 2143% |
| Vitamin B3 (Niacin) | 30 mg | 188% |
| Vitamin B5 (Pantothenic Acid) | 49 mg | 816% |
| Vitamin B6 | 8 mg | 571% |
| Vitamin B7 (Biotin) | 50 µg | 100% |
| Vitamin B9 (Folic acid as 5-MTHF) | 500 µg | 250% |
| Vitamin B12 | 25 µg | 1000% |
| Vitamin C | 92 mg | 115% |
| Vitamin D3 | 45 µg | 900% |
| Vitamin E | 31 mg | 258% |
| Iron | 5 mg | 36% |
| Zinc | 7.5 mg | 75% |
| Selenium | 55 µg | 100% |
| Chromium | 100 µg | 250% |
| Iodine | 152 µg | 101% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid, Bilberry Extract, Tocopherol succinate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxal-5 phosphate, Nicotinamide, Riboflavin, Ferronyl Iron, Zinc Citrate Dihydrate, Vitamin D3 Vegan, Peppermint Oil, Retinol Acetate, Chromium Picolinate, (6S)-5-methyltetrahydrofolic acid, Potassium Iodide, Sodium Methionine, Biotin, Methylcobalamin.
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Niagen® NR | 300 mg | ** |
| Trans resveratrol | 250 mg | ** |
| Niacin (B3) | 120 mg NE | 750% |
| CoEnzyme Q10 | 100 mg | ** |
| Copper | 0.3 mg | 30% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Nicotinamide Riboside Chloride (Niagen®), Resveratrol (Japanese Knotweed Extract), Capsule Shell (Hydroxypropyl Methylcellulose), CoEnzyme Q10 (Ubiquinone), Bamboo Stem Extract, Copper Bisglycinate (as Core Chelate®)
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Blueberry Extract (36% Anthocyanins) | 80 mg | ** |
| of which Anthocyanins | 29 mg | ** |
| EPA Omega 3 (from Algae Oil) | 125 mg | ** |
| DHA Omega 3 (from Algae Oil) | 250 mg | ** |
| Vitamin A | 151 µg | 19% |
| Vitamin B1 (Thiamine) | 30 mg | 2727% |
| Vitamin B2 (Riboflavin) | 30 mg | 2143% |
| Vitamin B3 (Niacin) | 30 mg | 188% |
| Vitamin B5 (Pantothenic Acid) | 49 mg | 816% |
| Vitamin B6 | 8 mg | 571% |
| Vitamin B7 (Biotin) | 50 µg | 100% |
| Vitamin B9 (Folic acid as 5-MTHF) | 500 µg | 250% |
| Vitamin B12 | 25 µg | 1000% |
| Vitamin C | 92 mg | 115% |
| Vitamin D3 | 45 µg | 900% |
| Vitamin E | 31 mg | 258% |
| Iron | 5 mg | 36% |
| Zinc | 7.5 mg | 75% |
| Selenium | 55 µg | 100% |
| Chromium | 100 µg | 250% |
| Iodine | 152 µg | 101% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid, Bilberry Extract, Tocopherol succinate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxal-5 phosphate, Nicotinamide, Riboflavin, Ferronyl Iron, Zinc Citrate Dihydrate, Vitamin D3 Vegan, Peppermint Oil, Retinol Acetate, Chromium Picolinate, (6S)-5-methyltetrahydrofolic acid, Potassium Iodide, Sodium Methionine, Biotin, Methylcobalamin.
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Elemental magnesium | 300 mg | 80% |
*NRV = Nutrient Reference Value
Ingredient list:
Magnesium Glycinate (providing 300mg [80%] Magnesium), Outer capsule (Hydroxypropyl Methylcellulose).
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Blueberry Extract (36% Anthocyanins) | 80 mg | ** |
| of which Anthocyanins | 29 mg | ** |
| EPA Omega 3 (from Algae Oil) | 125 mg | ** |
| DHA Omega 3 (from Algae Oil) | 250 mg | ** |
| Vitamin A | 151 µg | 19% |
| Vitamin B1 (Thiamine) | 30 mg | 2727% |
| Vitamin B2 (Riboflavin) | 30 mg | 2143% |
| Vitamin B3 (Niacin) | 30 mg | 188% |
| Vitamin B5 (Pantothenic Acid) | 49 mg | 816% |
| Vitamin B6 | 8 mg | 571% |
| Vitamin B7 (Biotin) | 50 µg | 100% |
| Vitamin B9 (Folic acid as 5-MTHF) | 500 µg | 250% |
| Vitamin B12 | 25 µg | 1000% |
| Vitamin C | 92 mg | 115% |
| Vitamin D3 | 45 µg | 900% |
| Vitamin E | 31 mg | 258% |
| Iron | 5 mg | 36% |
| Zinc | 7.5 mg | 75% |
| Selenium | 55 µg | 100% |
| Chromium | 100 µg | 250% |
| Iodine | 152 µg | 101% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid, Bilberry Extract, Tocopherol succinate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxal-5 phosphate, Nicotinamide, Riboflavin, Ferronyl Iron, Zinc Citrate Dihydrate, Vitamin D3 Vegan, Peppermint Oil, Retinol Acetate, Chromium Picolinate, (6S)-5-methyltetrahydrofolic acid, Potassium Iodide, Sodium Methionine, Biotin, Methylcobalamin.
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Elemental magnesium | 300 mg | 80% |
*NRV = Nutrient Reference Value
Ingredient list:
Magnesium Glycinate (providing 300mg [80%] Magnesium), Outer capsule (Hydroxypropyl Methylcellulose).
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Blueberry Extract (36% Anthocyanins) | 80 mg | ** |
| of which Anthocyanins | 29 mg | ** |
| EPA Omega 3 (from Algae Oil) | 125 mg | ** |
| DHA Omega 3 (from Algae Oil) | 250 mg | ** |
| Vitamin A | 151 µg | 19% |
| Vitamin B1 (Thiamine) | 30 mg | 2727% |
| Vitamin B2 (Riboflavin) | 30 mg | 2143% |
| Vitamin B3 (Niacin) | 30 mg | 188% |
| Vitamin B5 (Pantothenic Acid) | 49 mg | 816% |
| Vitamin B6 | 8 mg | 571% |
| Vitamin B7 (Biotin) | 50 µg | 100% |
| Vitamin B9 (Folic acid as 5-MTHF) | 500 µg | 250% |
| Vitamin B12 | 25 µg | 1000% |
| Vitamin C | 92 mg | 115% |
| Vitamin D3 | 45 µg | 900% |
| Vitamin E | 31 mg | 258% |
| Iron | 5 mg | 36% |
| Zinc | 7.5 mg | 75% |
| Selenium | 55 µg | 100% |
| Chromium | 100 µg | 250% |
| Iodine | 152 µg | 101% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid, Bilberry Extract, Tocopherol succinate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxal-5 phosphate, Nicotinamide, Riboflavin, Ferronyl Iron, Zinc Citrate Dihydrate, Vitamin D3 Vegan, Peppermint Oil, Retinol Acetate, Chromium Picolinate, (6S)-5-methyltetrahydrofolic acid, Potassium Iodide, Sodium Methionine, Biotin, Methylcobalamin.
Serving size: 1 capsule Servings per bottle: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Ashwagandha Extract (Shoden®) | 120 mg | ** |
| Lavender Essential Oil | 80 mg | ** |
| Saffron Extract | 30 mg | ** |
| Vitamin B6 | 2.8 mg | 200% |
*NRV = Nutrient reference value **NRV not established
Ingredient list:
Outer capsule (Hydroxypropyl Methylcellulose), Ashwagandha Extract (Shoden®), Saffron Extract, Pyridoxal 5-Phosphate (Vitamin B6), Lavandula angustifolia (lavender oil), microcrystalline cellulose, zinc oxide, natural colourant: bilberry extract, carrier oil: safflower oil, antioxidant: mixed tocopherols
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Elemental magnesium | 300 mg | 80% |
*NRV = Nutrient Reference Value
Ingredient list:
Magnesium Glycinate (providing 300mg [80%] Magnesium), Outer capsule (Hydroxypropyl Methylcellulose).
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %DV | |
|---|---|---|
| Live bacteria & yeast powder | 20×10⁹ CFU* | ** |
| Lactobacillus paracasei LAFTI® L26 | ||
| Lactobacillus rhamnosus Rosell®-11 | ||
| Lactobacillus helveticus Rosell®-52 | ||
| Bifidobacterium bifidum Rosell®-71 | ||
| Lactobacillus rhamnosus GG | ||
| Bifidobacterium longum Rosell®-175 | ||
| Saccharomyces boulardii | ||
| Zinc (as zinc oxide) | 2.5 mg | 23% |
*CFU = Colony-forming unit **Daily Value not established
Ingredient list:
Coating agent: hydroxypropylmethylcellulose, potato starch, diluent: acacia fiber, zinc oxide, antioxidant: ascorbic acid.
Serving size: 9 drops Servings per container: 30
| Daily Serving | %DV | |
|---|---|---|
| Live bacteria | 4.1 billion CFU* | ** |
| Bifidobacterium BB12 | 2 billion CFU | |
| Lactobacillus rhamnosus LGG | 1 billion CFU | |
| Lactobacillus plantarum | 1 billion CFU | |
| Bifidobacterium infantis | 0.1 billion CFU | |
| Sunflower oil | 15 ml | ** |
*CFU = Colony-forming unit **Daily Value not established
Ingredient list:
Sunflower oil, Lactobacillus plantarum PPLP-217™, Bifidobacterium animalis subsp. lactis BB-12®, Lactobacillus rhamnosus LGG®, Bifidobacterium longum subsp. infantis BiffinO2™.