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Ultimate Health Trio

4.7
Rated 4.7 out of 5 stars
4.7 Stars (7,250 Reviews)

Your complete routine to take control of your health

  • Vitals⁺ fuels your body and mind with 20 key nutrients
  • Biotic⁺ supports your gut with 20 billion impactful live bacteria
  • Magnesium⁺ powers 300+ bodily functions to help you rest and recover

Complete support to be at your best, every day.

3 supplements • 5 daily capsules • 30-day supply

Take for at least 3 months for optimal results.

See ingredients

Free shipping in the UK

30-day money-back guarantee

  • Andrew
    1 Sep 2025

    The biotic in particular has been a game changer for me. And I can also feel the impact of vitals and magnesium. Game changer!

  • Kerry
    22 Aug 2025

    I can’t believe how better I already feel , one month in ! Going though the menopause and I was so worn out but this last month my mind is clearer and I have more energy

  • Richard C.
    21 June 2025

    Been taking these for just over a month and can feel the difference in myself already. I feel more alert, awake and healthy all around. 

  • Rachael
    4 June 2025

    More energy, better sleep and and and, everyone in my house got a cold but I was fine! I’m 2 months in and haven’t had a single cold (I usually get sick easily bc I have young kids). Have been telling everyone about Heights!

  • Siobhan F.
    21 June 2025

    Not only did I notice the difference in myself but others around me are commenting how I'm suddenly more alert & focused. Even if I am tired from having little sleep, I still seem to have a way more productuctive day. I'm loving the new me.

  • Magnesium⁺

    Magnesium glycinate

  • Vitals⁺

    20 essential nutrients

  • Biotic⁺

    7 friendly bacteria strains + zinc

  • Boost microbial diversity

    A third-party study showed our active bacteria boosts microbial diversity in the colon.

  • Sleep deeper and longer

    Vitamin B12 and iron regulate tiredness and support restorative sleep.

  • Stay energised

    Magnesium, iron, iodine and the full B complex promote normal energy metabolism and contribute to the reduction of fatigue.

  • Support your mental health

    Magnesium, Vitamin C, the full B complex and zinc contribute to normal psychological function.

  • Sharpen your focus

    Magnesium, selenium, zinc, Omega 3 DHA, and vitamins B2, B5, C & E support cognitive function.

  • Assist your immune system

    Iron, selenium, zinc, vitamins A, C, D, B6, B9 & B12 support normal function of the immune system. 

  • Recover post-workout

    Magnesium supports electrolyte balance and muscle recovery.

  • Take care of your heart health

    Omega 3 EPA, DHA, zinc and vitamin B1 contribute to normal heart health and maintaining normal blood pressure.

  • Calm your nerves

    Magnesium, vitamins B1 and B2, vitamin D and zinc help maintain a healthy nervous system, which controls how calm you feel.

  • Strengthen your bones

    Magnesium and zinc help maintain healthy bones and teeth, with support from vitamin D. 

  • Enhanced muscle function

    Magnesium supports muscle function.

  • Keep skin, hair & nails healthy

    Zinc, vitamin B7 and vitamin E maintain skin, hair, and nails.

  • Prioritise your eyes

    Zinc and vitamins A & E helps maintain normal vision and overall eye health.

Magnesium

Magnesium Glycinate, Outer Capsule (Hydroxypropyl Methylcellulose).


Biotic

Live bacteria (Lactobacillus paracasei LAFTI® L26, Lactobacillus rhamnosus Rosell®-11, Lactobacillus helveticus Rosell®-52, Bifidobacterium bifidum Rosell®-71, Lactobacillus rhamnosus GG, Bifidobacterium longum Rosell®-175, yeast (Saccharomyces boulardii), coating agent: hydroxypropylmethylcellulose, potato starch, diluent: acacia fiber, zinc oxide, antioxidant: ascorbic acid.


Vitals

Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid (Vitamin C), Bilberry Extract (Anthocyanins), Tocopherol succinate (Vitamin E), Calcium Pantothenate (Pantothenic Acid - Vitamin B5), Thiamine Hydrochloride (Vitamin B1), Pyridoxal-5 phosphate (Vitamin B6), Nicotinamide (Niacin, Vitamin B3), Riboflavin (Vitamin B2), Ferronyl Iron (Iron), Zinc Citrate dihydrate (Zinc), Vegan Cholecalciferol (Vitamin D3), Peppermint Oil, Retinol Acetate (Vitamin A), Chromium Picolinate (Chromium), (6S)-5-methyltetrahydrofolic acid (Folic Acid), Potassium Iodide (Iodine), Selenium methionine (Selenium), D-Biotin (Biotin), Methylcobalamin (Vitamin B-12).

Take 2 Magnesium capsules, 2 Vitalscapsules and one Biotic capsule a day with a glass of water or juice. Choose any time that suits your schedule and helps you build the habit. Food optional.

When you order Magnesium⁺, Vitals⁺ and Biotic⁺ together, we’ll ship them in the same package every month. So you’ll get one tracking number for your whole delivery.

  • 30-DAY MONEY BACK GUARANTEE

  • 100% VEGAN

  • THIRD-PARTY TESTED

  • NO-GMOs

  • NO REFRIGERATION NEEDED

  • GLUTEN FREE

GQ’s #1 choice for better health

From sleep to daily nutrition and gut health, our products have been voted best-in-class by GQ.


Discover our award-winning supplements, leading the way to help you feel your best, every day.

3 reasons you’ll feel the difference

Absolutely no BS

All the essentials you need, nothing you don’t. Powerful, yet gentle formulas. One easy routine.

Smartest together

Magnesium supercharges the absorption and effectiveness of bacteria and all other nutrients.

Rock solid foundations

High-quality ingredients. Impactful doses. Total support for every health cornerstone.

The benefits

Microbial diversity

A third-party study showed our active bacteria boosts microbial diversity in the colon.

Immune system

Iron, selenium, zinc, vitamins A, C, D, B6, B9 & B12 support normal function of the immune system. 

Bone health

Magnesium and zinc help maintain healthy bones and teeth, with support from vitamin D. 

Muscle health

Magnesium and vitamin D support muscle function. Magnesium supports electrolyte balance and muscle recovery post-workout.

Heart health

Omega 3 EPA, DHA, zinc and vitamin B1 contribute to normal heart health and maintaining normal blood pressure.

Skin, hair & nails

Zinc, vitamin B7 and vitamin E maintain skin, hair, and nails.

Sleep

Vitamin B12 and iron regulate tiredness and support restorative sleep.

Energy

Magnesium, iron, iodine and the full B complex promote normal energy metabolism.

Sharpness

Magnesium, vitamin B12 and iron contribute to the reduction of psychological and physical fatigue.

Cognitive function

Vitamin B7, vitamin D3, vitamin E, iron, iodine and zinc contribute to cognitive function.

Mental health

Magnesium, the full Vitamin B complex, and Vitamin C, vitamin D, iron and iodine contribute to normal psychological function. 

Inner calm

Magnesium, vitamins B1 and B2, vitamin D and zinc help maintain a healthy nervous system, which controls how calm you feel.

Made by doctors and dietitians

From dietitians to neuroscientists, we work with leading minds and experienced researchers at the very top of their game.
So you can be at yours.

Dr. Tara Swart

MD, PhD

Science Advisor

Sophie Medlin

RD
Head of Nutritional Research

Dr. Harry Jarrett

PhD, MRSB

Head of Science & Research / Heights

Oliver Patrick

Physiologist

Chief Wellbeing Officer / Heights

Professor Mary Ward

PhD, RD, BSc

Professor of Nutrition and Dietetics | Ulster University

Professor Andy Jones

BSc, PhD, DSC

Professor of Applied Physiology | University of Exeter

Dr. Agata Sobczynska-Malefora

PhD, MSc, FRSC, CChem, CSci
Consultant Clinical Scientist & Honorary Senior Clinical Lecturer / Synnovis, St Thomas' Hospital

Professor Shumone Ray

MBBS (Hons), MPH, MD, DNHE, RNutr
Professor of Global Nutrition & NNEdPro Chief Scientist 

Professor Anne-Marie Minihane

PhD, BSc
Professor of Nutrigenetics| UEA Medical School

Frequently asked questions

These days, it’s pretty much impossible to avoid processed foods. On top of that, certain things can throw our gut out of whack—from sugar, to stress, to alcohol. As a result, our brains, bodies, and guts don’t always get the nutrition and healthy bacteria they need to thrive. 

Magnesium⁺, Biotic⁺ and Vitals⁺ are the ultimate trio to cover all your bases. Bringing you magnesium glycinate (proven to be the most effective and absorbable magnesium compound), 7 highly-researched bacteria strains, and 20 key nutrients and minerals in one easy routine.

Even better, all the ingredients work in synergy to enhance each other’s absorption.

So when you take Magnesium⁺, Biotic⁺, and Vitals⁺ together, you’re making sure every ingredient delivers maximum impact.

Like a lot of good things in life, taking Magnesium⁺, Biotic⁺, and Vitals⁺ is a long-term commitment rather than a quick fix. But even if you don’t feel the difference immediately, these smarter supplements are getting to work behind the scenes.

Short term:

Nutrients:
Magnesium and water-soluble nutrients (like B-complex, selenium, vitamin C, and zinc) kick in. They’re absorbed quickly and start to replenish your body.

Around the 3-6 month mark, fat-soluble nutrients (e.g., vitamins A, D, E, and minerals like omega 3) build up in your tissues. 

Bacteria: Within the first 24-48 hours, you might feel some initial adjustment effects as your gut gets used to the new bacterial strains. This is perfectly normal. Keep taking Biotic⁺ every day, and these effects should settle down within 1-3 weeks.

Long term:

The British Society of Gastroenterology recommends taking a new bacterial product for 3 months so the benefits can kick in. Remember, your microbiome is as unique as your fingerprint, so everyone experiences changes differently.

Beyond that, patience pays off. Magnesium⁺, Biotic⁺, and Vitals⁺ will continue to support your overall health—and you might notice the benefits our reviewers describe.

Absolutely. All our formulas are designed to work together, with ingredients that are more effective when combined. 

We recommend taking Biotic⁺ and Vitals⁺ in the morning and Magnesium⁺ in the evening for a good night’s sleep. But any time is fine, with or without food. The most important thing is to build the habit and stick to it.

Nope. All our formulas are vegan and clean-as-a-whistle. Free from all 14 common allergens (including dairy and gluten), with zero fillers, toxins, added sugar, animal products, or GMOs.

4.7
Rated 4.7 out of 5 stars
Based on 7,250 reviews
7,250 reviews
  • Carlos
    Verified Buyer
    Reviewing
    Biotic⁺
    I recommend this product
    Rated 5 out of 5 stars
    3 minutes ago
    5 stars

    5 stars

  • Deborah L. D.
    Flag of United Kingdom
    Verified Buyer
    Reviewing
    Magnesium⁺
    I recommend this product
    Age Range 55 - 64
    Had you tried a different Magnesium supplement before trying this? No
    Rated 5 out of 5 stars
    4 hours ago
    Brilliant

    have vitals, magnesium and biotic, 8 months in and feeling like a different person, sleep so much better and more energy, less migraines. Husband noticed difference he has now subscribed to all 3 plus hydration

    ResultsRated 5.0 on a scale of 1 to 5
  • Benjamin
    Verified Buyer
    Reviewing
    Magnesium⁺
    I recommend this product
    Rated 5 out of 5 stars
    4 hours ago
    Magnesium ! Fantastic

    5 stars

  • Charlotte
    Verified Buyer
    Reviewing
    Biotic⁺
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    5 stars

    5 stars

  • Michael
    Verified Buyer
    Reviewing
    Vitals⁺
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    5 stars

    5 stars

Take control of your health

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