Biotic⁺
£40
4.7/5 based on 5,331+ reviews
6 reasons why you can’t sleep (and the one no one talks about…)
You go to bed early, but your mind won’t switch off. Apps, teas and gummies haven’t helped, and you’re tired of waking up restless, drained and running on empty.
Keep reading for the reasons why - and the surprising sleep solution you haven’t tried yet.
1. You can’t switch off
It’s midnight. You’ve been in bed for two hours and you’re exhausted, but your brain can’t stop working through tomorrow’s to-do list. Every time you look at the clock, you’re another hour closer to sunrise.
2. You’ve tried it all, nothing works
Black out blinds. No caffeine after lunch. Cherry juice. Magnesium spray. Guided meditation. Maybe you’ve even been to the GP.
You’re doing all the right things and have built the ultimate bedtime routine. So why are you still wide awake in the early hours?
3. You’re stuck in a bad sleep cycle
After another restless night, you feel foggy, irritable and slow. Work drags, deadlines slip, the gym gets skipped and plans get cancelled.
By Friday, you feel like you’re wading through treacle, wondering where the week went.
4. You’re only treating the surface
The tea tastes nice. The gummies worked for three days. Your watch says you barely slept deeply.
But nothing changes. You’re still awake at 3am, out of pocket, and no closer to fixing the root cause.
5. You’re missing out on key nutrients
Most people don't know that your brain needs specific nutrients to regulate sleep. But modern diets often miss essentials like B vitamins and omega-3s.
Without them, your body may struggle to enter proper rest and recovery mode – leading to poor sleep, low energy and brain fog.
6. Many ‘solutions’ don’t work
Most sleep supplements are made using poor ingredients and weak doses with low absorption levels.
To make an impact, you need high quality ingredients in the right capsules, so the product is actually absorbed by the body.
Sleep better with Vitals⁺
An all-in-one multivitamin that feeds your brain with 20 essential nutrients in just 2 daily capsules. Made with clean ingredients in impactful doses, and without toxins and fillers.
So you can switch off at night and wake up with more energy, sharper focus and stronger immunity. Feeling like yourself again.
BEST SELLER
Vitals⁺
Feel like your best self
An all-in-one multivitamin with everything you need and nothing you don't.
- 20 vital nutrients, backed by 330+ scientific studies
- Delayed-release capsule maximises absorption
- Made by scientists and dietitians
- Supports sleep, energy, focus and immunity
Take for at least 3 months for optimal results.
Vitals⁺
Rated 4.7 out of 5 stars
4.7 Stars (6,359 Reviews)
Free delivery in UK
30-day money-back guarantee
FREE Magnesium⁺ - worth £20
Limited-time only for new customers. 1-month supply. Take with Vitals⁺ for even better sleep, energy & focus.Magnesium⁺
£20
|
Free
Magnesium⁺
£20
|
Free
Clean, powerful magnesium glycinate to help you sleep like a baby and recover faster.
2 capsules • 30-day supply
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Regulates sleep & fatigueVitamin B12 and iron regulate tiredness, so you can sleep longer and deeper.
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Keeps you energisedIron, iodine and full B complex promote energy metabolism, so you feel sharper and brighter.
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Supports mental healthVitamin C and the full B complex support normal psychological function—helping keep neurotransmitter production balanced.
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Supports heart healthOmega 3 EPA, DHA, zinc and vitamin B1 contribute to normal heart health and maintaining normal blood pressure.
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Assists the immune systemFolate (B9), iron, selenium, zinc and vitamins A, C, D, B6 & B12 support normal function of the immune system.
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Keeps skin, hair & nails healthyZinc, biotin (B7) and vitamin E maintain skin, hair and nails—keeping them clear, shiny and strong.
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Supports bone healthVitamin D, C and zinc help maintain strong, healthy bones and teeth.
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Maintains a healthy nervous systemThiamin (B1) and riboflavin (B2) support nerve function and vitamin D maintains muscle function for healthy movement.
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Omega-3s
The brain is 60% fat. Omega-3s contain DHA, an essential brain food which studies suggest is key in supporting brain health and cognitive function.
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Full B-complex
Our complex includes vitamins B12, which helps regulate tiredness, and B1 and B2, which both support the nervous system.
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Blueberry extract
Packed with essential antioxidants, including polyphenols, known to support long-term brain health.
See the full list of ingredients →
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Daily guidance
Take 2 capsules a day with a glass of water or juice. We recommend taking both first thing so you don’t forget. But any time is fine, with or without food.
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Month 1
B vitamins and iron support your metabolism, improving energy and focus, as reported by participants in week 4 of our third-party study.
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Month 3
Changes become clearer, with study participants gaining+1 hr extra sleep and +54% better short-term memory. Vitamins A, C, D3 and zinc work to support normal immune function.
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Months 4-6
With continued support from omega-3s, iodine and vitamin C, psychological function can feel steadier – sharper thinking, more balance and greater day-to-day resilience.
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Month 6+
Omega-3, zinc and chromium help maintain brain health, heart function and bone health – key foundations for building long term health.
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Proven in clinical studies
3 independent studies including a gold standard randomised control trial, with a neuroimaging study underway. 330+ scientific papers on its 20 nutrients. Vitals⁺ is one of the UK’s most researched multivitamins — made to deliver impact you can feel.
See the research →
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NO GLUTEN
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NO FIBRE
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NO DAIRY
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NO SUGAR OR SWEETENERS
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NO FILLERS
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NO ALLERGENS
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NO TOXINS
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NO GMOs
— Martin L., Verified Customer
"I have never slept so well. I'm feeling refreshed and motivated in the morning. I have more energy for my family and focus for work."
Benefits you can feel
Sleep
Vitamin B12 and iron regulate tiredness and support restorative sleep.
Energy
Iron, iodine and full B complex promote energy metabolism.
Cognitive function
Vitamin B7, vitamin D3, vitamin E, iron, iodine and zinc contribute to cognitive function.
Sharpness
Vitamin B12 and iron contribute to the reduction of psychological and physical fatigue.
Mental health
The full Vitamin B complex and vitamin C, vitamin D, iron and iodine contribute to normal psychological function.
Cardiovascular health
Omega 3 EPA and DHA contribute to normal heart health and the maintenance of normal blood pressure.
Immune system
Iron, vitamins B6, B9, and B12, and zinc support healthy immune function.
Skin, hair, and nails
Selenium contributes to hair and nail maintenance, while vitamin A and biotin (B7) help maintain skin health, and vitamin C supports collagen formation.
Bone health
Zinc helps maintain bone health, while vitamin D is essential for bones and teeth.
Healthy nervous system
Thiamin (B1) and riboflavin (B2) play a role in nerve function and vitamin D maintains muscle function—so you can keep moving forward.
5-stars from all-stars
Trusted by high-achievers (who can't function without a good night's sleep).
See what they have to say:
Stephen Fry
Actor, Comedian, Author
"I hope I'm smart enough to know that excessive claims are silly, but I can certainly say with all truth that taking Heights has coincided with me feeling uncommonly fresh, perky, and lively in the mind. I'm a huge fan of it!"
Ben Shephard
Television presenter and journalist
"I've got the energy levels of my boys, and they're half my age! The biggest change I've felt is the difference in my energy, no question. It feels a little bit like a superpower, in an odd, peculiar way."
Carol Vorderman
Presenter, Media Personality & Writer
"I'm 64, I feel bloody fantastic—and this is my secret. Since taking Vitals⁺, I feel sharper, more energised, and more...me. Which is something, neither I, nor a lot of women would ever think they'd feel in their 60s."
Matt Willis
Singer, Musician
"I used to take 20 supplements a day. No lie. And now I take 3. I instantly felt more cognitive, like my brain worked better, and I felt like I was focused throughout the day. I woke up not feeling tired. I woke up ready to go. The only thing I was doing differently was Heights."
Vogue Williams
Investor, Podcaster
"As a busy mum, I’m always keeping my eyes peeled for good-value ways to look after myself and my family. If you want the complete package, the bundle from Heights—Vitals⁺ and Biotic⁺—is so easy, and helps me be my best self."
Spencer Matthews
Entrepreneur & British TV personality
"I feel like I've found a very simple solution that keeps me energised and balanced, and ready to tackle whatever the day brings. I know I'm giving my body everything it needs so I can perform at my best, day-in-day-out."
Renée Elliott
Founder of Planet Organic
FEEL BETTER WITH VITALS⁺
"One thing I know is high quality supplements, as I've been selecting only the best for our stores from the start. Heights is so good I've bought 5 subscriptions - my family are all fans and you should be too."
— Mark, Verified Customer
"I was sceptical if this product was as good as it was advertised. I saw an improvement after a day and it has only got better. I’m sleeping better, my mood has improved and overall I feel better with more energy. I’d definitely recommend Vitals"
How Vitals⁺ is different
The all-in-one multivitamin that’s clinically proven to work.
Delayed-release capsule for optimal absorption
All-in-one routine
Unbeatable value
Made by doctors and dietitians
Proven to work by third-party testing
High-grade, bio-available ingredients
Zero fillers, toxins or additives
2 capsules per day
£40/mo
Always
Standard capsules
14 capsules per day
£105/mo
*Compared with market competitors who use similar ingredients/doses.
Scientifically proven to work
Vitals⁺ is a UK first - the only multivitamin proven to work by randomised control trial (RCT) in healthy adults.
Hours of sleep increase (+1 hour per night)
Fatigue reduction (felt less tired during the day)
Vitamin B6 increase (key nutrient for sleep regulation)
Folate increase (key nutrient for sleep regulation)
Made by experts at the top of their game
Our in-house team of scientists, doctors and dietitians has built the UK’s first clinically proven multivitamin.
Dr. Tara Swart
MD, PhD
Science Advisor | MIT Sloan
Sophie Medlin
RD
Head of Nutritional Research | City Dietitians
Dr. Harry Jarrett
PhD, MRSB
Director of Science & Research | Heights
Oliver Patrick
Physiologist
Chief Wellbeing Officer | Heights
Professor Mary Ward
PhD, RD, BSc
Professor of Nutrition and Dietetics | Ulster University
Professor Andy Jones
BSc, PhD, DSC
Professor of Applied Physiology | University of Exeter
Dr. Agata Sobczynska-Malefora
PhD, MSc, FRSC, CChem, CSci
Consultant Clinical Scientist & Honorary Senior Clinical Lecturer / Synnovis, St Thomas' Hospital
Professor Shumone Ray
MBBS (Hons), MPH, MD, DNHE, RNutr
Professor of Global Nutrition & NNEdPro Chief Scientist
Professor Anne-Marie Minihane
PhD, BSc
Professor of Nutrigenetics| UEA Medical School
AS SEEN IN
I was less inclined to doomscroll and felt more productive.
If you take one supplement, make it these!
Thanks to its smart packaging, the formula stays in tip-top shape for longer.
The best super supplements to take!
A proven, high-impact formula.
Join 150,000+ people loving Vitals⁺, risk-free.
We're so confident you'll feel the benefits of Vitals⁺, we offer a 30-day money-back guarantee if you don't. No questions asked.
Try our science-led formula to feel the difference for yourself.
Frequently asked questions
We’ve got the answers.
Multiple things:
- You get the best nutrients—all our nutrients are plant-based and highly-researched. We work with leading experts and review our formulas every three months in line with new scientific literature findings.
- Your body can absorb them—we choose ingredients in the best active formats available and use delayed-release capsule technology. So everything gets to where it needs to be.
- There are no nasties or unnecessaries—our formulas are clean as a whistle. No additives, fillers, toxins, heavy metals, allergens, gluten, GMOs, dairy, animal by-products or sugar.
- You can scrap the supplement shelf—we’ve done some digging, and to get the same quality nutrients in the same doses as Vitals⁺, you’d end up spending £105 a month on lots of different vitamins.
Vitals⁺ is free of the following allergen ingredients: Gluten (wheat, rye, barley, oats, spelt, kamut), Crustaceans, Eggs, Fish, Peanuts, Soybeans, Milk, Nuts (Almond, Hazelnut, Walnut, Cashew, Pecan, Brazil nut, Pistachio nut, Macadamia nut, and Queensland nut and products thereof), Celery, Sesame seeds, Sulphur dioxide/sulphite concentrations, Lupine and Molluscs.
You'll receive a 30-day supply (60 capsules).
We suggest taking 2 capsules in the morning with a glass of water or juice, so you can reap the benefits throughout the day.
As Vitals⁺ is wrapped in omega 3 fats, you can take it with or without a meal whenever suits you too! Whatever you choose to do won't impact the absorption process.
Like a lot of good things in life, Vitals⁺ is a long-term commitment rather than a quick fix. But even if you don’t feel the difference immediately, all those nutrients are getting to work behind the scenes.
Early on, water-soluble nutrients (e.g. B-complex, selenium, vitamin C, and zinc) kick in. They’re absorbed quickly and start to replenish your body.
Around the 3-6 month mark, fat-soluble nutrients (e.g. vitamins A, D, E, and minerals like omega 3) build up in your tissues. Research indicates these support heart health, skin, nails, hair, bone strength, and the immune system.
Beyond that, patience pays off. Vitals⁺ will continue to support your overall health—and you might notice the benefits our reviewers describe.
Shipping is and always will be free in the UK.
Heading overseas? Worldwide shipping starts at £0.42 a month, with all taxes and duties included.
Read more in our FAQs.
6,359 reviews
- Nick H.Verified BuyerRated 4 out of 5 stars21 seconds agoIts good, best one yet
Hi, I like it, it has made a difference, alongside others. Its not earth shattering but has helped! Its better than other multi-vits I have taken to be fair
- DanielleVerified BuyerRated 5 out of 5 stars11 hours agoGreat vitamins
I’ve been using the vitals vitamins for over a year now. Noticed more energy, thought out the day and a boosted immunity. Would highly recommend.
- DanielVerified BuyerRated 5 out of 5 stars14 hours agoGreat product!
One month in, and slowly starting to feel the benefits of this product. I can only imagine how I will feel after a few more months.
- ChrisVerified BuyerRated 5 out of 5 stars19 hours agoExcellent
Feel more energised for taking the vitals now for 6 months plus , quality supplement that I feel really has helped with my energy levels and mental wellbeing
- AshleyVerified BuyerRated 4 out of 5 stars20 hours agoFeeling great
I have been taking vitals for over 6 months, and feel that my cognitive functions, recovery and ability to sustain hard efforts have been improved.
