Biotic⁺
£40
4.7/5 based on 5,331+ reviews
Tired of feeling tired?
You wake up exhausted and crash by the afternoon. Low energy is stopping you from performing at your best. And chances are, it's because your body isn't getting the right fuel.
Sound familiar? Keep reading.
It’s rereading the same sentence. Losing the thread mid-conversation. Cancelling plans you wanted to make. Being there, but not fully present.
Low energy follows you everywhere
At work
Everything feels harder than it should.
With people
You struggle to stay in the moment.
For yourself
Exercise and plans get cancelled again.
Your body makes energy from the nutrients in your food. But busy mornings, desk lunches, and the same meals on repeat can leave gaps that sleep and coffee can't fix.
A good multivitamin helps fill those gaps.
Sophie Medlin, RD.
Head of Nutritional Research | City Dietitians
“A multivitamin doesn’t replace good food. It helps your body get the basics consistently—even when life isn’t consistent.”
Chair, British Dietetic Association
Lecturer at King's College
17x publications
But most supplements don't work
Cheap ingredients
Low-quality forms your body may struggle to use.
Poor absorption
Underdosed and ineffective, cheap supplements don't deliver what science recommends.
Doses too small to matter
Listed on the label, but too low to make a meaningful difference.
That's why we made Vitals⁺
20 vital nutrients in forms and amounts your body can actually use.
Delayed-release capsules protect nutrients until they reach where they’re absorbed.
The only UK supplement proven to work in a gold-standard clinical trial.
The difference? It works
*In an independent third-party study of 32 participants taking Vitals⁺ over 12 weeks.
increase in hours of sleep (+1hr a night)
improvement in working memory
reduction in burnout-like problems
felt more well-rested
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Voted overall #1 product for sleep, magnesium, multivitamin & electrolyte drink
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Winner of Condé Nast's Traveller Beauty Awards 2026: the best in wellness
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I was less inclined to doomscroll and felt more productive.
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Thanks to its smart packaging, the formula stays in tip-top shape for longer.
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The best super supplements
to take!
BEST SELLER
Vitals⁺
Feel like your best self
An all-in-one multivitamin with everything you need and nothing you don't.
- 20 vital nutrients, backed by 330+ scientific studies
- Delayed-release capsules to maximise nutrient absorption
- Made by scientists and dietitians
- Supports mental performance, immune system, energy and more
Take for at least 3 months for optimal results.
2 capsules • 30-day supply
2 capsules • 90-day supply
Vitals⁺
Rated 4.7 out of 5 stars
4.7 Stars (6,456 Reviews)
Free shipping in
UK
30 day money-back
guarantee
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Regulates sleep & fatigueVitamin B12 and iron regulate tiredness, so you can sleep longer and deeper.
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Keeps you energisedIron, iodine and full B complex promote energy metabolism, so you feel sharper and brighter.
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Supports mental healthVitamin C and the full B complex support normal psychological function—helping keep neurotransmitter production balanced.
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Supports heart healthOmega 3 EPA, DHA, zinc and vitamin B1 contribute to normal heart health and maintaining normal blood pressure.
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Assists the immune systemFolate (B9), iron, selenium, zinc and vitamins A, C, D, B6 & B12 support normal function of the immune system.
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Keeps skin, hair & nails healthyZinc, biotin (B7) and vitamin E maintain skin, hair and nails—keeping them clear, shiny and strong.
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Supports bone healthVitamin D, C and zinc help maintain strong, healthy bones and teeth.
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Maintains a healthy nervous systemThiamin (B1) and riboflavin (B2) support nerve function and vitamin D maintains muscle function for healthy movement.
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Omega-3s
The brain is 60% fat. Omega-3s contain DHA, an essential brain food which studies suggest is key in supporting brain health and cognitive function.
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Full B-complex
Our complex includes vitamins B12, which helps regulate tiredness, and B1 and B2, which both support the nervous system.
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Blueberry extract
Packed with essential antioxidants, including polyphenols, known to support long-term brain health.
See the full list of ingredients →
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Daily guidance
Take 2 capsules a day with a glass of water or juice. We recommend taking both first thing so you don’t forget. But any time is fine, with or without food.
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Month 1
B vitamins and iron support your metabolism, improving energy and focus, as reported by participants in week 4 of our third-party study.
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Month 3
Changes become clearer, with study participants gaining+1 hr extra sleep and +54% better short-term memory. Vitamins A, C, D3 and zinc work to support normal immune function.
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Months 4-6
With continued support from omega-3s, iodine and vitamin C, psychological function can feel steadier – sharper thinking, more balance and greater day-to-day resilience.
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Month 6+
Omega-3, zinc and chromium help maintain brain health, heart function and bone health – key foundations for building long term health.
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Clinically proven to work
3 independent studies including a gold standard randomised control trial, with a neuroimaging study underway. 330+ scientific papers on its 20 nutrients. Vitals⁺ is one of the UK’s most researched multivitamins — made to deliver impact you can feel.
See the research →
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GLUTEN
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GMOs
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DAIRY
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ANIMAL BY-PRODUCTS
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FILLERS
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ALLERGENS
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CONTAMINANTS
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ADDITIVES
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TOXINS
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HEAVY METALS
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SUGAR
— Martin L., Verified Customer
"I have never slept so well. I'm feeling refreshed and motivated in the morning. I have more energy for my family and focus for work."
Benefits you can feel
Cardiovascular health
Omega 3 EPA and DHA contribute to normal heart health and the maintenance of normal blood pressure.
Immune system
Iron, vitamins B6, B9, and B12, and zinc support healthy immune function.
Skin, hair, and nails
Selenium contributes to hair and nail maintenance, while vitamin A and biotin (B7) help maintain skin health, and vitamin C supports collagen formation.
Bone health
Zinc helps maintain bone health, while vitamin D is essential for bones and teeth.
Healthy nervous system
Thiamin (B1) and riboflavin (B2) play a role in nerve function and vitamin D maintains muscle function—so you can keep moving forward.
Sleep
Vitamin B12 and iron regulate tiredness and support restorative sleep.
Energy
Iron, iodine and full B complex promote energy metabolism.
Cognitive function
Vitamin B7, vitamin D3, vitamin E, iron, iodine and zinc contribute to cognitive function.
Sharpness
Vitamin B12 and iron contribute to the reduction of psychological and physical fatigue.
Mental health
The full Vitamin B complex and vitamin C, vitamin D, iron and iodine contribute to normal psychological function.
Five stars from all-stars
Even Stephen Fry thinks Vitals⁺ is worth talking about. And let’s be real, he’s rarely wrong.
See what they have to say:
Stephen Fry
Actor, Comedian, Author
"I hope I'm smart enough to know that excessive claims are silly, but I can certainly say with all truth that taking Heights has coincided with me feeling uncommonly fresh, perky, and lively in the mind. I'm a huge fan of it!"
Ben Shephard
Television presenter and journalist
"I've got the energy levels of my boys, and they're half my age! The biggest change I've felt is the difference in my energy, no question. It feels a little bit like a superpower, in an odd, peculiar way."
Carol Vorderman
Presenter, Media Personality & Writer
"I'm 64, I feel bloody fantastic—and this is my secret. Since taking Vitals⁺, I feel sharper, more energised, and more...me. Which is something, neither I, nor a lot of women would ever think they'd feel in their 60s."
Matt Willis
Singer, Musician
"I used to take 20 supplements a day. No lie. And now I take 3. I instantly felt more cognitive, like my brain worked better, and I felt like I was focused throughout the day. I woke up not feeling tired. I woke up ready to go. The only thing I was doing differently was Heights."
Vogue Williams
Investor, Podcaster
"As a busy mum, I’m always keeping my eyes peeled for good-value ways to look after myself and my family. If you want the complete package, the bundle from Heights—Vitals⁺ and Biotic⁺—is so easy, and helps me be my best self."
Spencer Matthews
Entrepreneur & British TV personality
"I feel like I've found a very simple solution that keeps me energised and balanced, and ready to tackle whatever the day brings. I know I'm giving my body everything it needs so I can perform at my best, day-in-day-out."
Renée Elliott
Founder of Planet Organic
FEEL BETTER WITH VITALS⁺
"One thing I know is high quality supplements, as I've been selecting only the best for our stores from the start. Heights is so good I've bought 5 subscriptions - my family are all fans and you should be too."
— Jay, Verified Customer
"Energy, energy, energy! Unbelievable. After a couple weeks trying, the mental clarity and energy these have given me... No 3 o’clock slump, more energy for running. Brilliant would fully recommend."
Better than all the rest
Double-barrier, delayed-release capsules for maximum nutrient absorption
All-in-one routine
Unbeatable value
Formulated by scientists and dietitians, informed by 330+ studies
Proven to work by third-party testing (in vivo and in vitro)
Zero fillers, toxins or additives
Free from gluten, dairy or sugar
100% vegan (no animal by-products or testing)
2 capsules per day
£40/mo
Always
Standard capsules
14 capsules per day
£105/mo
Sometimes
*Compared with market competitors who use similar ingredients/doses.
— Steven, Verified Customer
"It's hard to explain, they make you want to get out of the bed in the morning. Couldn't live without them now."
Powered by science, proven to work
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Sophie Medlin, RD Head of Nutritional ResearchSophie Medlin is a consultant dietitian, chair of the British Dietetic Association for London, and founder of City Dietitians.
Sophie Medlin, RD Head of Nutritional Research -
Dr. Tara Swart, PhD Science AdvisorDr Tara Swart is an Oxford-trained medical doctor, a neuroscientist with a PhD in neuropharmacology, and Senior Advisor for Neuroscience and Leadership at MIT Sloan.
Dr. Tara Swart, PhD Science Advisor -
Dr Harry Jarrett, PhD Head of Science and ResearchDr Harry Jarrett, PhD, is a scientist specialising in nutrition and human health, leading research at Heights to develop science-backed, efficacious nutritional formulations.
Dr Harry Jarrett, PhD Head of Science and Research
We develop and update our formulas based on the latest research, working with dietitians and neuroscientists at the top of their game.
So you can be at yours.
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Sophie Medlin, RD Head of Nutritional Research
Sophie Medlin is a consultant dietitian, chair of the British Dietetic Association for London, and founder of City Dietitians.
Sophie Medlin, RD Head of Nutritional Research -
Dr. Tara Swart, PhD Science Advisor
Dr Tara Swart is an Oxford-trained medical doctor, a neuroscientist with a PhD in neuropharmacology, and Senior Advisor for Neuroscience and Leadership at MIT Sloan.
Dr. Tara Swart, PhD Science Advisor -
Dr Harry Jarrett, PhD Head of Science and Research
Dr Harry Jarrett, PhD, is a scientist specialising in nutrition and human health, leading research at Heights to develop science-backed, efficacious nutritional formulations.
Dr Harry Jarrett, PhD Head of Science and Research
AS SEEN IN
I was less inclined to doomscroll and felt more productive.
If you take one supplement, make it these!
Thanks to its smart packaging, the formula stays in tip-top shape for longer.
The best super supplements to take!
A proven, high-impact formula.
Join 150,000+ people loving Vitals⁺, risk-free.
You've wasted enough energy on "solutions" that don't deliver. It's time for an upgrade.
30-day money-back guarantee. And if you don’t love it? It’s on us.
Frequently asked questions
We’ve got the answers.
Multiple things:
- You get the best nutrients—all our nutrients are plant-based and highly-researched. We work with leading experts and review our formulas every three months in line with new scientific literature findings.
- Your body can absorb them—we choose ingredients in the best active formats available and use delayed-release capsule technology. So everything gets to where it needs to be.
- There are no nasties or unnecessaries—our formulas are clean as a whistle. No additives, fillers, toxins, heavy metals, allergens, gluten, GMOs, dairy, animal by-products or sugar.
- You can scrap the supplement shelf—we’ve done some digging, and to get the same quality nutrients in the same doses as Vitals⁺, you’d end up spending £105 a month on lots of different vitamins.
Vitals⁺ is free of the following allergen ingredients: Gluten (wheat, rye, barley, oats, spelt, kamut), Crustaceans, Eggs, Fish, Peanuts, Soybeans, Milk, Nuts (Almond, Hazelnut, Walnut, Cashew, Pecan, Brazil nut, Pistachio nut, Macadamia nut, and Queensland nut and products thereof), Celery, Sesame seeds, Sulphur dioxide/sulphite concentrations, Lupine and Molluscs.
You'll receive a 30-day supply (60 capsules).
We suggest taking 2 capsules in the morning with a glass of water or juice, so you can reap the benefits throughout the day.
As Vitals⁺ is wrapped in omega 3 fats, you can take it with or without a meal whenever suits you too! Whatever you choose to do won't impact the absorption process.
Like a lot of good things in life, Vitals⁺ is a long-term commitment rather than a quick fix. But even if you don’t feel the difference immediately, all those nutrients are getting to work behind the scenes.
Early on, water-soluble nutrients (e.g. B-complex, selenium, vitamin C, and zinc) kick in. They’re absorbed quickly and start to replenish your body.
Around the 3-6 month mark, fat-soluble nutrients (e.g. vitamins A, D, E, and minerals like omega 3) build up in your tissues. Research indicates these support heart health, skin, nails, hair, bone strength, and the immune system.
Beyond that, patience pays off. Vitals⁺ will continue to support your overall health—and you might notice the benefits our reviewers describe.
Shipping is and always will be free in the UK.
Heading overseas? Worldwide shipping starts at £0.42 a month, with all taxes and duties included.
Read more in our FAQs.
6,456 reviews
- T C. H.Verified BuyerRated 5 out of 5 stars29 seconds agoMr Hill
I have only been taken them for a month and half but I feel as though I have more energy if the afternoon where as before I was feeling tired by 2-3 o clock
- GaynorVerified BuyerRated 5 out of 5 stars19 hours agoAwesome
Before Heights, I was struggling with perimenopause symptoms, including vertigo and anxiety. I’ve been taking vitals and magnesium by Heights for about 9 months now and most of my symptoms have gone. I absolutely love them and I wouldn’t dare to stop taking them now. I can’t be 100% sure that they solved my issues, but I can’t think what else it could be!
- James D.Verified BuyerRated 5 out of 5 stars20 hours agoMy progress so far
6 months or so into taking Heights, I'm found my immune health has been a lot better than pre-Heights, and whilst I would love to have a bit more energy, for a 49 year old, I do feel Heights has made some positive difference in this space too, along with better sleep.
- liam s.Verified BuyerRated 4 out of 5 stars22 hours agoGood results
Finding the supplements very good
- GarethVerified BuyerRated 5 out of 5 starsYesterdayGreat
Much more energy since taking heights
