These days, it’s pretty much impossible to avoid processed foods. On top of that, certain things can throw our gut out of whack—from sugar, to stress, to alcohol. As a result, our brains, bodies, and guts don’t always get the nutrition and healthy bacteria they need to thrive. 

Magnesium⁺ and Biotic⁺ and Vitals⁺ are the ultimate duo to cover all your bases. Bringing you magnesium glycinate (proven to be the most effective and absorbable magnesium compound) and 7 highly-researched bacteria strains in one easy routine.

Like a lot of good things in life, taking Magnesium⁺ and Biotic⁺ is a long-term commitment rather than a quick fix. But even if you don’t feel the difference immediately, these smarter supplements are getting to work behind the scenes.

Short term:

Nutrients: Early on, Magnesium is absorbed quickly and starts to replenish your body.

Playing a role in over 300 of your body's biochemical processes, magnesium begins contributing to key areas like sleep, energy, muscle function and recovery, psychological function, and nervous system health.


Bacteria: Within the first 24-48 hours, you might feel some initial adjustment effects as your gut gets used to the new bacterial strains. This is perfectly normal. Keep taking Biotic⁺ every day, and these effects should settle down within 1-3 weeks.

Long term:

The British Society of Gastroenterology recommends taking a new bacterial product for 3 months so the benefits can kick in. Remember, your microbiome is as unique as your fingerprint, so everyone experiences changes differently.

Beyond that, patience pays off. Magnesium⁺ and Biotic⁺ will continue to support your overall health—and you might notice the benefits our reviewers describe.

Absolutely. Our formulas are designed to work together, with ingredients that are more effective when combined. 

We recommend taking Biotic⁺ in the morning and Magnesium⁺ in the evening for a good night’s sleep. But any time is fine, with or without food. The most important thing is to build the habit and stick to it.

Nope. All our formulas are vegan and clean-as-a-whistle. Free from all 14 common allergens (including dairy and gluten), with zero fillers, toxins, added sugar, animal products, or GMOs.

Yes—our bodies can’t produce magnesium and lots of adults are deficient.

The European NRV is 375mg. Each Magnesium⁺capsule contains 150mg of elemental (active) magnesium sourced from magnesium glycinate. So, a single serving (2 capsules) of Magnesium⁺delivers 300mg of elemental magnesium, providing 80% of your recommended daily intake. Sorted.