Great question. Our electrolytes are designed to support everyday performance—for your body and your brain—but that doesn’t mean you’ll always need one every single day.

1. Most people don’t need a sachet every single day—just on the days you're physically or mentally under pressure (think intense workouts, long days at your desk, travel, hot weather, or low energy).
   
   
2. We’ve found that 24 sachets gives you the right balance. It offers daily coverage for most of the month, with the flexibility to double up on sweatier days—or skip days when you feel less need.
   
   
3. A 30-day subscription keeps your routine consistent without overwhelming your cupboard or budget—and you can skip or adjust your next order, any time.

Ultimately, it’s not about rigid daily use. It’s about supporting your best performance when you need it most.

Hydrate⁺ is made for everyone to enjoy!

That said, if you have high blood pressure, kidney concerns, or specific dietary needs, it’s a good idea to check in with your doctor first.

If you’re pregnant, electrolytes and choline can be especially important—but as with any new supplement, we recommend having a quick chat with your doctor before getting started.

Hydrate⁺ is designed to be a safe part of your daily routine within normal electrolyte intake levels.

Each serving includes balanced amounts of sodium, potassium, and magnesium—plus 250mg of Cognizin®, often researched for its potential benefits to brain health.

To enjoy Hydrate⁺, just mix 1 sachet into 500ml of water and give it a good shake or stir.

You can sip it any time of day that fits your routine, and 1 sachet daily is all you need to stay supported.

If you ever need a little extra—like after a workout, while travelling, or during a long day—you can occasionally have up to two sachets.

Hydrate⁺ is designed to complement our other products—Vitals⁺, Biotic⁺, and Magnesium⁺, without excessive ingredient overlap.

Here’s how they work together:

Vitals⁺ + Hydrate⁺
Vitals⁺ provides essential micronutrients, Hydrate⁺ supports fluid balance & brain function.

Biotic⁺ + Hydrate⁺
Biotic focuses on gut health, Hydrate⁺ ensures optimal hydration & electrolyte balance.

Magnesium⁺ + Hydrate⁺
Both contain magnesium, but at safe levels. If taking both, you may want to monitor your total magnesium intake, especially if you already consume magnesium-rich foods.

You can take them together or at different times based on your routine (e.g. Vitals⁺ & Biotic⁺ in the morning, Hydrate⁺ pre-workout or midday, Magnesium⁺ at night for relaxation).

We're driven by results—and the best way to feel the full impact of Hydrate⁺ is to take it daily.

Life gets busy, but our fully flexible subscription makes it effortless to stay consistent.

We’ve made it simple and flexible:

• Delivered every month, straight to your door.
• Delay, skip, or cancel anytime through your account.
• No surprises—we’ll email you 3 days before any charge.
• Try Hydrate⁺ risk-free – if it’s not your thing within the first 30 days, just let us know and we’ll give you a full refund, no questions asked.

Hydrate⁺ requires no refrigeration, thanks to its specially designed, nitrogen-filled packaging—which may appear slightly puffy until opened.

The nitrogen helps prevent moisture and clumping, ensuring the contents stay fresh.

When stored in a cool, dark place in its original packaging, Hydrate⁺ has a shelf life of up to 18 months from the date of production.