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Does chess make you smarter? Studies that show that playing chess can improve your intelligence and memory.

If you're anything like us, The Queen's Gambit made you curious about the power of a chessboard. Does chess make you smarter? Can you become a prodigy like Beth Harmon? Well, the answer is maybe. The game is one of strategy and skill, not just luck. There are studies that show that playing chess can actually improve your intelligence and memory.
Now, yes, but not originally. Chess is the oldest game still played today. It was invented in India in the sixth century and spread throughout Europe by traders, missionaries, and soldiers.
By the time it took hold in England during the late 1200s, chess had become highly ritualised that few people outside of royalty showed interest in playing it. Then, something happened to change all that: around 1350 CE (or 1300 AD), chess became professionalized. That's when you began seeing players making a living off their skills at this ancient pastime and that started a long period when winning at chess became associated with having a damn good brain.
It's been proven that playing chess increases brain activity, and studies have found that chess players have more active brains than non-chess players. In particular, they have increased activity in their prefrontal cortex, which is associated with intelligence, and the hippocampus, which helps to control memory .
That means chess is a great way to improve your intelligence, memory, concentration and problem-solving skills. It can also help you become more creative. Chess is a complex game that requires years of practice to master, but even if you aren't able to play at an expert level or memorise openings or endgames by heart, playing chess might still increase your overall intelligence.
Chess improves the brain’s executive function, a set of mental processes that includes attention, working memory, and cognitive flexibility. Executive functions allow us to:
Organise our thoughts in order to make decisions.
Pay attention or stay focused on what we are doing or listening to at any given time (e.g., stay focused while reading this article).
Manipulate information mentally (e.g., remember the name of an acquaintance from college).
Yes! Especially if you've started young. A study published in Proceedings of the National Academy of Sciences found that playing chess improves spatial skills, planning, and overall intelligence. "Chess is a good way to develop these skills," explained lead author Rex Jung from the University of New Mexico.
Another study found that children who played chess regularly did better in school than those who didn't play at all or only occasionally participated in tournaments. The researchers noted that playing chess can help improve performance on standardized tests such as the Wechsler Intelligence Scale for Children (WISC) and Raven's Progressive Matrices test because it helps students improve their thinking abilities.
If you weren't a child chess prodigy, don't worry. You can exercise your brain and improve your memory by playing chess regularly, just don’t give up if you lose a few games. If you keep at it, your brain will become stronger over time.
Okay, it's time to get real. As Brainscape points out, the reason why studies show that people who play chess have higher intelligence could simply be because more intelligent people are attracted to the game. That said, we know that puzzles and games that exercise your brain do improve cognitive functions, so there's no home in giving it a go!
Overall, chess is a great game that can improve your intelligence and make you smarter. The only thing you need to do is to channel your inner Queen's Gambit and practice!
The average brain health score is 51/100. Take our 3-minute quiz to learn how yours measures up and how to boost it.
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Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Blueberry Extract (36% Anthocyanins) | 80 mg | ** |
| of which Anthocyanins | 29 mg | ** |
| EPA Omega 3 (from Algae Oil) | 125 mg | ** |
| DHA Omega 3 (from Algae Oil) | 250 mg | ** |
| Vitamin A | 151 µg | 19% |
| Vitamin B1 (Thiamine) | 30 mg | 2727% |
| Vitamin B2 (Riboflavin) | 30 mg | 2143% |
| Vitamin B3 (Niacin) | 30 mg | 188% |
| Vitamin B5 (Pantothenic Acid) | 49 mg | 816% |
| Vitamin B6 | 8 mg | 571% |
| Vitamin B7 (Biotin) | 50 µg | 100% |
| Vitamin B9 (Folic acid as 5-MTHF) | 500 µg | 250% |
| Vitamin B12 | 25 µg | 1000% |
| Vitamin C | 92 mg | 115% |
| Vitamin D3 | 45 µg | 900% |
| Vitamin E | 31 mg | 258% |
| Iron | 5 mg | 36% |
| Zinc | 7.5 mg | 75% |
| Selenium | 55 µg | 100% |
| Chromium | 100 µg | 250% |
| Iodine | 152 µg | 101% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid, Bilberry Extract, Tocopherol succinate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxal-5 phosphate, Nicotinamide, Riboflavin, Ferronyl Iron, Zinc Citrate Dihydrate, Vitamin D3 Vegan, Peppermint Oil, Retinol Acetate, Chromium Picolinate, (6S)-5-methyltetrahydrofolic acid, Potassium Iodide, Sodium Methionine, Biotin, Methylcobalamin.
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %DV | |
|---|---|---|
| Live bacteria & yeast powder | 20×10⁹ CFU* | ** |
| Lactobacillus paracasei LAFTI® L26 | ||
| Lactobacillus rhamnosus Rosell®-11 | ||
| Lactobacillus helveticus Rosell®-52 | ||
| Bifidobacterium bifidum Rosell®-71 | ||
| Lactobacillus rhamnosus GG | ||
| Bifidobacterium longum Rosell®-175 | ||
| Saccharomyces boulardii | ||
| Zinc (as zinc oxide) | 2.5 mg | 23% |
*CFU = Colony-forming unit **Daily Value not established
Ingredient list:
Coating agent: hydroxypropylmethylcellulose, potato starch, diluent: acacia fiber, zinc oxide, antioxidant: ascorbic acid.
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Elemental magnesium | 300 mg | 80% |
*NRV = Nutrient Reference Value
Ingredient list:
Magnesium Glycinate (providing 300mg [80%] Magnesium), Outer capsule (Hydroxypropyl Methylcellulose).
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Niagen® NR | 300 mg | ** |
| Trans resveratrol | 250 mg | ** |
| Niacin (B3) | 120 mg NE | 750% |
| CoEnzyme Q10 | 100 mg | ** |
| Copper | 0.3 mg | 30% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Nicotinamide Riboside Chloride (Niagen®), Resveratrol (Japanese Knotweed Extract), Capsule Shell (Hydroxypropyl Methylcellulose), CoEnzyme Q10 (Ubiquinone), Bamboo Stem Extract, Copper Bisglycinate (as Core Chelate®)
Serving size: 1 capsule Servings per bottle: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Ashwagandha Extract (Shoden®) | 120 mg | ** |
| Lavender Essential Oil | 80 mg | ** |
| Saffron Extract | 30 mg | ** |
| Vitamin B6 | 2.8 mg | 200% |
*NRV = Nutrient reference value **NRV not established
Ingredient list:
Outer capsule (Hydroxypropyl Methylcellulose), Ashwagandha Extract (Shoden®), Saffron Extract, Pyridoxal 5-Phosphate (Vitamin B6), Lavandula angustifolia (lavender oil), microcrystalline cellulose, zinc oxide, natural colourant: bilberry extract, carrier oil: safflower oil, antioxidant: mixed tocopherols
Nutritional information
Serving size: 1 sachet (3.8g, 4g) Servings per container: 24
Peach Spritz Lime Margarita
| Ingredients | Per Serving | %RI* |
|---|---|---|
| Potassium | 100mg | 5% |
| Magnesium (Aquamin®) | 56.25mg | 15% |
| Sodium | 500mg | ** |
| Citicoline (Cognizin®) | 250mg | ** |
| Bamboo Extract | 60mg | ** |
| Providing Silica | 45mg | ** |
Ingredient list:
Himalayan Pink Salt, Citric Acid, Natural Flavouring, Magnesium Citrate (Aquamin®), Citicoline (Cognizin®), Potassium Chloride, Natural Sweetener (Steviol Glycosides from Stevia), Bamboo Extract (75% Silica).
Mango Ginger Mule
| Ingredients | Per Serving | %RI* |
|---|---|---|
| Potassium | 100mg | 5% |
| Magnesium (Aquamin®) | 56.25mg | 15% |
| Sodium | 500mg | ** |
| Citicoline (Cognizin®) | 250mg | ** |
| Ginger Root Powder | 300mg | ** |
| Bamboo Extract | 60mg | ** |
| Providing Silica | 45mg | ** |
*Reference Intake **No RI established
Ingredient list:
Himalayan Pink Salt, Citric Acid, Natural Flavouring, Magnesium Citrate (Aquamin®), Ginger Root Powder, Citicoline (Cognizin®), Potassium Chloride, Natural Sweetener (Steviol Glycosides from Stevia), Bamboo Extract (75% Silica).
Aquamin™ is a registered trademark of Marigot Ltd. Cognizin® is a registered trademark of Kyowa Hakko Bio Co., Ltd.
Nutritional information
Serving size: 1 sachet (3.8g, 4g) Servings per container: 9
Peach Spritz Lime Margarita
| Ingredients | Per Serving | %RI* |
|---|---|---|
| Potassium | 100mg | 5% |
| Magnesium (Aquamin®) | 56.25mg | 15% |
| Sodium | 500mg | ** |
| Citicoline (Cognizin®) | 250mg | ** |
| Bamboo Extract | 60mg | ** |
| Providing Silica | 45mg | ** |
Ingredient list:
Himalayan Pink Salt, Citric Acid, Natural Flavouring, Magnesium Citrate (Aquamin®), Citicoline (Cognizin®), Potassium Chloride, Natural Sweetener (Steviol Glycosides from Stevia), Bamboo Extract (75% Silica).
Mango Ginger Mule
| Ingredients | Per Serving | %RI* |
|---|---|---|
| Potassium | 100mg | 5% |
| Magnesium (Aquamin®) | 56.25mg | 15% |
| Sodium | 500mg | ** |
| Citicoline (Cognizin®) | 250mg | ** |
| Ginger Root Powder | 300mg | ** |
| Bamboo Extract | 60mg | ** |
| Providing Silica | 45mg | ** |
*Reference Intake **No RI established
Ingredient list:
Himalayan Pink Salt, Citric Acid, Natural Flavouring, Magnesium Citrate (Aquamin®), Ginger Root Powder, Citicoline (Cognizin®), Potassium Chloride, Natural Sweetener (Steviol Glycosides from Stevia), Bamboo Extract (75% Silica).
Aquamin™ is a registered trademark of Marigot Ltd. Cognizin® is a registered trademark of Kyowa Hakko Bio Co., Ltd.
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Elemental magnesium | 300 mg | 80% |
*NRV = Nutrient Reference Value
Ingredient list:
Magnesium Glycinate (providing 300mg [80%] Magnesium), Outer capsule (Hydroxypropyl Methylcellulose).
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %DV | |
|---|---|---|
| Live bacteria & yeast powder | 20×10⁹ CFU* | ** |
| Lactobacillus paracasei LAFTI® L26 | ||
| Lactobacillus rhamnosus Rosell®-11 | ||
| Lactobacillus helveticus Rosell®-52 | ||
| Bifidobacterium bifidum Rosell®-71 | ||
| Lactobacillus rhamnosus GG | ||
| Bifidobacterium longum Rosell®-175 | ||
| Saccharomyces boulardii | ||
| Zinc (as zinc oxide) | 2.5 mg | 23% |
*CFU = Colony-forming unit **Daily Value not established
Ingredient list:
Coating agent: hydroxypropylmethylcellulose, potato starch, diluent: acacia fiber, zinc oxide, antioxidant: ascorbic acid.
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Blueberry Extract (36% Anthocyanins) | 80 mg | ** |
| of which Anthocyanins | 29 mg | ** |
| EPA Omega 3 (from Algae Oil) | 125 mg | ** |
| DHA Omega 3 (from Algae Oil) | 250 mg | ** |
| Vitamin A | 151 µg | 19% |
| Vitamin B1 (Thiamine) | 30 mg | 2727% |
| Vitamin B2 (Riboflavin) | 30 mg | 2143% |
| Vitamin B3 (Niacin) | 30 mg | 188% |
| Vitamin B5 (Pantothenic Acid) | 49 mg | 816% |
| Vitamin B6 | 8 mg | 571% |
| Vitamin B7 (Biotin) | 50 µg | 100% |
| Vitamin B9 (Folic acid as 5-MTHF) | 500 µg | 250% |
| Vitamin B12 | 25 µg | 1000% |
| Vitamin C | 92 mg | 115% |
| Vitamin D3 | 45 µg | 900% |
| Vitamin E | 31 mg | 258% |
| Iron | 5 mg | 36% |
| Zinc | 7.5 mg | 75% |
| Selenium | 55 µg | 100% |
| Chromium | 100 µg | 250% |
| Iodine | 152 µg | 101% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid, Bilberry Extract, Tocopherol succinate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxal-5 phosphate, Nicotinamide, Riboflavin, Ferronyl Iron, Zinc Citrate Dihydrate, Vitamin D3 Vegan, Peppermint Oil, Retinol Acetate, Chromium Picolinate, (6S)-5-methyltetrahydrofolic acid, Potassium Iodide, Sodium Methionine, Biotin, Methylcobalamin.
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Niagen® NR | 300 mg | ** |
| Trans resveratrol | 250 mg | ** |
| Niacin (B3) | 120 mg NE | 750% |
| CoEnzyme Q10 | 100 mg | ** |
| Copper | 0.3 mg | 30% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Nicotinamide Riboside Chloride (Niagen®), Resveratrol (Japanese Knotweed Extract), Capsule Shell (Hydroxypropyl Methylcellulose), CoEnzyme Q10 (Ubiquinone), Bamboo Stem Extract, Copper Bisglycinate (as Core Chelate®)
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Elemental magnesium | 300 mg | 80% |
*NRV = Nutrient Reference Value
Ingredient list:
Magnesium Glycinate (providing 300mg [80%] Magnesium), Outer capsule (Hydroxypropyl Methylcellulose).
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %DV | |
|---|---|---|
| Live bacteria & yeast powder | 20×10⁹ CFU* | ** |
| Lactobacillus paracasei LAFTI® L26 | ||
| Lactobacillus rhamnosus Rosell®-11 | ||
| Lactobacillus helveticus Rosell®-52 | ||
| Bifidobacterium bifidum Rosell®-71 | ||
| Lactobacillus rhamnosus GG | ||
| Bifidobacterium longum Rosell®-175 | ||
| Saccharomyces boulardii | ||
| Zinc (as zinc oxide) | 2.5 mg | 23% |
*CFU = Colony-forming unit **Daily Value not established
Ingredient list:
Coating agent: hydroxypropylmethylcellulose, potato starch, diluent: acacia fiber, zinc oxide, antioxidant: ascorbic acid.
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Blueberry Extract (36% Anthocyanins) | 80 mg | ** |
| of which Anthocyanins | 29 mg | ** |
| EPA Omega 3 (from Algae Oil) | 125 mg | ** |
| DHA Omega 3 (from Algae Oil) | 250 mg | ** |
| Vitamin A | 151 µg | 19% |
| Vitamin B1 (Thiamine) | 30 mg | 2727% |
| Vitamin B2 (Riboflavin) | 30 mg | 2143% |
| Vitamin B3 (Niacin) | 30 mg | 188% |
| Vitamin B5 (Pantothenic Acid) | 49 mg | 816% |
| Vitamin B6 | 8 mg | 571% |
| Vitamin B7 (Biotin) | 50 µg | 100% |
| Vitamin B9 (Folic acid as 5-MTHF) | 500 µg | 250% |
| Vitamin B12 | 25 µg | 1000% |
| Vitamin C | 92 mg | 115% |
| Vitamin D3 | 45 µg | 900% |
| Vitamin E | 31 mg | 258% |
| Iron | 5 mg | 36% |
| Zinc | 7.5 mg | 75% |
| Selenium | 55 µg | 100% |
| Chromium | 100 µg | 250% |
| Iodine | 152 µg | 101% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid, Bilberry Extract, Tocopherol succinate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxal-5 phosphate, Nicotinamide, Riboflavin, Ferronyl Iron, Zinc Citrate Dihydrate, Vitamin D3 Vegan, Peppermint Oil, Retinol Acetate, Chromium Picolinate, (6S)-5-methyltetrahydrofolic acid, Potassium Iodide, Sodium Methionine, Biotin, Methylcobalamin.
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %DV | |
|---|---|---|
| Live bacteria & yeast powder | 20×10⁹ CFU* | ** |
| Lactobacillus paracasei LAFTI® L26 | ||
| Lactobacillus rhamnosus Rosell®-11 | ||
| Lactobacillus helveticus Rosell®-52 | ||
| Bifidobacterium bifidum Rosell®-71 | ||
| Lactobacillus rhamnosus GG | ||
| Bifidobacterium longum Rosell®-175 | ||
| Saccharomyces boulardii | ||
| Zinc (as zinc oxide) | 2.5 mg | 23% |
*CFU = Colony-forming unit **Daily Value not established
Ingredient list:
Coating agent: hydroxypropylmethylcellulose, potato starch, diluent: acacia fiber, zinc oxide, antioxidant: ascorbic acid.
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Blueberry Extract (36% Anthocyanins) | 80 mg | ** |
| of which Anthocyanins | 29 mg | ** |
| EPA Omega 3 (from Algae Oil) | 125 mg | ** |
| DHA Omega 3 (from Algae Oil) | 250 mg | ** |
| Vitamin A | 151 µg | 19% |
| Vitamin B1 (Thiamine) | 30 mg | 2727% |
| Vitamin B2 (Riboflavin) | 30 mg | 2143% |
| Vitamin B3 (Niacin) | 30 mg | 188% |
| Vitamin B5 (Pantothenic Acid) | 49 mg | 816% |
| Vitamin B6 | 8 mg | 571% |
| Vitamin B7 (Biotin) | 50 µg | 100% |
| Vitamin B9 (Folic acid as 5-MTHF) | 500 µg | 250% |
| Vitamin B12 | 25 µg | 1000% |
| Vitamin C | 92 mg | 115% |
| Vitamin D3 | 45 µg | 900% |
| Vitamin E | 31 mg | 258% |
| Iron | 5 mg | 36% |
| Zinc | 7.5 mg | 75% |
| Selenium | 55 µg | 100% |
| Chromium | 100 µg | 250% |
| Iodine | 152 µg | 101% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid, Bilberry Extract, Tocopherol succinate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxal-5 phosphate, Nicotinamide, Riboflavin, Ferronyl Iron, Zinc Citrate Dihydrate, Vitamin D3 Vegan, Peppermint Oil, Retinol Acetate, Chromium Picolinate, (6S)-5-methyltetrahydrofolic acid, Potassium Iodide, Sodium Methionine, Biotin, Methylcobalamin.
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Niagen® NR | 300 mg | ** |
| Trans resveratrol | 250 mg | ** |
| Niacin (B3) | 120 mg NE | 750% |
| CoEnzyme Q10 | 100 mg | ** |
| Copper | 0.3 mg | 30% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Nicotinamide Riboside Chloride (Niagen®), Resveratrol (Japanese Knotweed Extract), Capsule Shell (Hydroxypropyl Methylcellulose), CoEnzyme Q10 (Ubiquinone), Bamboo Stem Extract, Copper Bisglycinate (as Core Chelate®)
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Blueberry Extract (36% Anthocyanins) | 80 mg | ** |
| of which Anthocyanins | 29 mg | ** |
| EPA Omega 3 (from Algae Oil) | 125 mg | ** |
| DHA Omega 3 (from Algae Oil) | 250 mg | ** |
| Vitamin A | 151 µg | 19% |
| Vitamin B1 (Thiamine) | 30 mg | 2727% |
| Vitamin B2 (Riboflavin) | 30 mg | 2143% |
| Vitamin B3 (Niacin) | 30 mg | 188% |
| Vitamin B5 (Pantothenic Acid) | 49 mg | 816% |
| Vitamin B6 | 8 mg | 571% |
| Vitamin B7 (Biotin) | 50 µg | 100% |
| Vitamin B9 (Folic acid as 5-MTHF) | 500 µg | 250% |
| Vitamin B12 | 25 µg | 1000% |
| Vitamin C | 92 mg | 115% |
| Vitamin D3 | 45 µg | 900% |
| Vitamin E | 31 mg | 258% |
| Iron | 5 mg | 36% |
| Zinc | 7.5 mg | 75% |
| Selenium | 55 µg | 100% |
| Chromium | 100 µg | 250% |
| Iodine | 152 µg | 101% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid, Bilberry Extract, Tocopherol succinate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxal-5 phosphate, Nicotinamide, Riboflavin, Ferronyl Iron, Zinc Citrate Dihydrate, Vitamin D3 Vegan, Peppermint Oil, Retinol Acetate, Chromium Picolinate, (6S)-5-methyltetrahydrofolic acid, Potassium Iodide, Sodium Methionine, Biotin, Methylcobalamin.
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Elemental magnesium | 300 mg | 80% |
*NRV = Nutrient Reference Value
Ingredient list:
Magnesium Glycinate (providing 300mg [80%] Magnesium), Outer capsule (Hydroxypropyl Methylcellulose).
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Blueberry Extract (36% Anthocyanins) | 80 mg | ** |
| of which Anthocyanins | 29 mg | ** |
| EPA Omega 3 (from Algae Oil) | 125 mg | ** |
| DHA Omega 3 (from Algae Oil) | 250 mg | ** |
| Vitamin A | 151 µg | 19% |
| Vitamin B1 (Thiamine) | 30 mg | 2727% |
| Vitamin B2 (Riboflavin) | 30 mg | 2143% |
| Vitamin B3 (Niacin) | 30 mg | 188% |
| Vitamin B5 (Pantothenic Acid) | 49 mg | 816% |
| Vitamin B6 | 8 mg | 571% |
| Vitamin B7 (Biotin) | 50 µg | 100% |
| Vitamin B9 (Folic acid as 5-MTHF) | 500 µg | 250% |
| Vitamin B12 | 25 µg | 1000% |
| Vitamin C | 92 mg | 115% |
| Vitamin D3 | 45 µg | 900% |
| Vitamin E | 31 mg | 258% |
| Iron | 5 mg | 36% |
| Zinc | 7.5 mg | 75% |
| Selenium | 55 µg | 100% |
| Chromium | 100 µg | 250% |
| Iodine | 152 µg | 101% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid, Bilberry Extract, Tocopherol succinate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxal-5 phosphate, Nicotinamide, Riboflavin, Ferronyl Iron, Zinc Citrate Dihydrate, Vitamin D3 Vegan, Peppermint Oil, Retinol Acetate, Chromium Picolinate, (6S)-5-methyltetrahydrofolic acid, Potassium Iodide, Sodium Methionine, Biotin, Methylcobalamin.
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Elemental magnesium | 300 mg | 80% |
*NRV = Nutrient Reference Value
Ingredient list:
Magnesium Glycinate (providing 300mg [80%] Magnesium), Outer capsule (Hydroxypropyl Methylcellulose).
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %DV | |
|---|---|---|
| Live bacteria & yeast powder | 20×10⁹ CFU* | ** |
| Lactobacillus paracasei LAFTI® L26 | ||
| Lactobacillus rhamnosus Rosell®-11 | ||
| Lactobacillus helveticus Rosell®-52 | ||
| Bifidobacterium bifidum Rosell®-71 | ||
| Lactobacillus rhamnosus GG | ||
| Bifidobacterium longum Rosell®-175 | ||
| Saccharomyces boulardii | ||
| Zinc (as zinc oxide) | 2.5 mg | 23% |
*CFU = Colony-forming unit **Daily Value not established
Ingredient list:
Coating agent: hydroxypropylmethylcellulose, potato starch, diluent: acacia fiber, zinc oxide, antioxidant: ascorbic acid.
Serving size: 9 drops Servings per container: 30
| Daily Serving | %DV | |
|---|---|---|
| Live bacteria | 4.1 billion CFU* | ** |
| Bifidobacterium BB12 | 2 billion CFU | |
| Lactobacillus rhamnosus LGG | 1 billion CFU | |
| Lactobacillus plantarum | 1 billion CFU | |
| Bifidobacterium infantis | 0.1 billion CFU | |
| Sunflower oil | 15 ml | ** |
*CFU = Colony-forming unit **Daily Value not established
Ingredient list:
Sunflower oil, Lactobacillus plantarum PPLP-217™, Bifidobacterium animalis subsp. lactis BB-12®, Lactobacillus rhamnosus LGG®, Bifidobacterium longum subsp. infantis BiffinO2™.