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Does reading make you smarter? Yes, it turns out—and you don’t even need to stick to the textbooks.

Reading is one of the most popular pastimes in the world—it's also way more than that. In fact, reading can have several long-lasting benefits for your brain and your mental health. Studies have shown that reading leads to better mental health , but does reading make you smarter?
Reading increases your ability to understand and communicate with others around you. It helps you analyse, predict and understand the behaviour of other people, giving you a worldly, rounded perspective. Reading helps you encounter more vocabulary, which will help improve your ability to express yourself as well as understanding others' points of view.
Reading also promotes a more creative and imaginative way of thinking, develop problem-solving skills and boost your imagination. The best part is that these benefits can be experienced by anyone—no matter what age or stage in life you're at.
Whether you're reading a book in English or a foreign language, the words you encounter in literature are likely to be more complex than those found in everyday conversation. This means that as you read, you're exposed to more unfamiliar terms and concepts that push your vocabulary into uncharted territory. The more challenging (and thus more rewarding) this experience is for you, the better—it's important not only to keep learning new things but also to challenge yourself by using those skills in new ways.
The next time you're feeling down, bored or overwhelmed by the challenges of day-to-day life, consider picking up a book instead of scrolling on your phone. Reading can help you escape from the real world and create an imaginary one where anything is possible. The more you read, the more vivid your mental images become; it's one of the reasons that so many writers are avid readers . You can even use this trick yourself to help with creative projects (like writing or drawing) by reading a book that inspires those skills before tackling your own work.
Reading is a great way to exercise your brain —when you open a book, think of it as bringing your brain to the gym. Science has shown that the more you read, the better your brain functions become, helping you think creatively, learn new things, remember them, stay focused, and relax. Reading also makes it easier for your brain to recognise patterns in words and sounds as well, as making it easier for you to analyse problems from different angles. This means that reading helps people be more creative and solve problems more effectively than those who don't read often enough or at all.
Reading can help you focus on the task at hand, that’s because when you read a book or article, it's almost like a meditation: your attention is drawn to the words on the page and nothing else. You're not hungry or tired; you're not thinking about what you want for dinner or how much sleep you got last night. You're consumed by what's in front of your eyes—the words on paper—and this process can be very relaxing and meditative, especially in our always-on digital world.
It's a simple fact: people who read more are generally happier than those who don't. That's because when we read, we're able to use our imagination in a way that's not possible when we watch TV or scroll through social media. This type of mental stimulation helps us develop new neural pathways in our brains, which can lead to better cognitive functioning and overall well-being. Research has shown that reading before bed drastically increases the quality of sleep, too.
If you need proof for the question ‘does reading make you smarter’, here’s some paramount evidence: reading can increase your IQ by up to 50 points if you do it for 30 minutes a day. The effect is even greater if you read 5 books in a month—this could increase your IQ by 30 points. Not bad going, considering reading is one of the easiest things to do before bed, on a train, or on a lazy Sunday. Reading increases your IQ because it develops new neural pathways in your brain, which means you'll be able to think more clearly and creatively , which is an essential component of intelligence.
Reading fiction and non-fiction both have their benefits—one study found that reading fiction improves your ability to understand other people’s emotions and thoughts. Another study found that non-fiction readers performed better than people who don’t read at all on tests of general knowledge, social intelligence, and self-control. If those aren’t enough to convince you to pick up a book today (or right now), consider this: according to one study, “Reading enhances creativity by building up knowledge structures in the mind which are then used as starting points for creating new ideas or associations."
Reading can help you increase your intelligence, support your memory and mood. If you want to be smarter, reading is one of the best ways to do it. If you read a lot already, try branching out into new genres and writers, and you're new to reading, start slow and build up from there—even a few pages a day is better than none. If you’re in need of some inspiration, check out the Heights summer reading list .
The average brain health score is 51/100. Take our 3-minute quiz to learn how yours measures up and how to boost it.
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Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Blueberry Extract (36% Anthocyanins) | 80 mg | ** |
| of which Anthocyanins | 29 mg | ** |
| EPA Omega 3 (from Algae Oil) | 125 mg | ** |
| DHA Omega 3 (from Algae Oil) | 250 mg | ** |
| Vitamin A | 151 µg | 19% |
| Vitamin B1 (Thiamine) | 30 mg | 2727% |
| Vitamin B2 (Riboflavin) | 30 mg | 2143% |
| Vitamin B3 (Niacin) | 30 mg | 188% |
| Vitamin B5 (Pantothenic Acid) | 49 mg | 816% |
| Vitamin B6 | 8 mg | 571% |
| Vitamin B7 (Biotin) | 50 µg | 100% |
| Vitamin B9 (Folic acid as 5-MTHF) | 500 µg | 250% |
| Vitamin B12 | 25 µg | 1000% |
| Vitamin C | 92 mg | 115% |
| Vitamin D3 | 45 µg | 900% |
| Vitamin E | 31 mg | 258% |
| Iron | 5 mg | 36% |
| Zinc | 7.5 mg | 75% |
| Selenium | 55 µg | 100% |
| Chromium | 100 µg | 250% |
| Iodine | 152 µg | 101% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid, Bilberry Extract, Tocopherol succinate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxal-5 phosphate, Nicotinamide, Riboflavin, Ferronyl Iron, Zinc Citrate Dihydrate, Vitamin D3 Vegan, Peppermint Oil, Retinol Acetate, Chromium Picolinate, (6S)-5-methyltetrahydrofolic acid, Potassium Iodide, Sodium Methionine, Biotin, Methylcobalamin.
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %DV | |
|---|---|---|
| Live bacteria & yeast powder | 20×10⁹ CFU* | ** |
| Lactobacillus paracasei LAFTI® L26 | ||
| Lactobacillus rhamnosus Rosell®-11 | ||
| Lactobacillus helveticus Rosell®-52 | ||
| Bifidobacterium bifidum Rosell®-71 | ||
| Lactobacillus rhamnosus GG | ||
| Bifidobacterium longum Rosell®-175 | ||
| Saccharomyces boulardii | ||
| Zinc (as zinc oxide) | 2.5 mg | 23% |
*CFU = Colony-forming unit **Daily Value not established
Ingredient list:
Coating agent: hydroxypropylmethylcellulose, potato starch, diluent: acacia fiber, zinc oxide, antioxidant: ascorbic acid.
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Elemental magnesium | 300 mg | 80% |
*NRV = Nutrient Reference Value
Ingredient list:
Magnesium Glycinate (providing 300mg [80%] Magnesium), Outer capsule (Hydroxypropyl Methylcellulose).
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Niagen® NR | 300 mg | ** |
| Trans resveratrol | 250 mg | ** |
| Niacin (B3) | 120 mg NE | 750% |
| CoEnzyme Q10 | 100 mg | ** |
| Copper | 0.3 mg | 30% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Nicotinamide Riboside Chloride (Niagen®), Resveratrol (Japanese Knotweed Extract), Capsule Shell (Hydroxypropyl Methylcellulose), CoEnzyme Q10 (Ubiquinone), Bamboo Stem Extract, Copper Bisglycinate (as Core Chelate®)
Serving size: 1 capsule Servings per bottle: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Ashwagandha Extract (Shoden®) | 120 mg | ** |
| Lavender Essential Oil | 80 mg | ** |
| Saffron Extract | 30 mg | ** |
| Vitamin B6 | 2.8 mg | 200% |
*NRV = Nutrient reference value **NRV not established
Ingredient list:
Outer capsule (Hydroxypropyl Methylcellulose), Ashwagandha Extract (Shoden®), Saffron Extract, Pyridoxal 5-Phosphate (Vitamin B6), Lavandula angustifolia (lavender oil), microcrystalline cellulose, zinc oxide, natural colourant: bilberry extract, carrier oil: safflower oil, antioxidant: mixed tocopherols
Nutritional information
Serving size: 1 sachet (3.8g, 4g) Servings per container: 24
Peach Spritz Lime Margarita
| Ingredients | Per Serving | %RI* |
|---|---|---|
| Potassium | 100mg | 5% |
| Magnesium (Aquamin®) | 56.25mg | 15% |
| Sodium | 500mg | ** |
| Citicoline (Cognizin®) | 250mg | ** |
| Bamboo Extract | 60mg | ** |
| Providing Silica | 45mg | ** |
Ingredient list:
Himalayan Pink Salt, Citric Acid, Natural Flavouring, Magnesium Citrate (Aquamin®), Citicoline (Cognizin®), Potassium Chloride, Natural Sweetener (Steviol Glycosides from Stevia), Bamboo Extract (75% Silica).
Mango Ginger Mule
| Ingredients | Per Serving | %RI* |
|---|---|---|
| Potassium | 100mg | 5% |
| Magnesium (Aquamin®) | 56.25mg | 15% |
| Sodium | 500mg | ** |
| Citicoline (Cognizin®) | 250mg | ** |
| Ginger Root Powder | 300mg | ** |
| Bamboo Extract | 60mg | ** |
| Providing Silica | 45mg | ** |
*Reference Intake **No RI established
Ingredient list:
Himalayan Pink Salt, Citric Acid, Natural Flavouring, Magnesium Citrate (Aquamin®), Ginger Root Powder, Citicoline (Cognizin®), Potassium Chloride, Natural Sweetener (Steviol Glycosides from Stevia), Bamboo Extract (75% Silica).
Aquamin™ is a registered trademark of Marigot Ltd. Cognizin® is a registered trademark of Kyowa Hakko Bio Co., Ltd.
Nutritional information
Serving size: 1 sachet (3.8g, 4g) Servings per container: 9
Peach Spritz Lime Margarita
| Ingredients | Per Serving | %RI* |
|---|---|---|
| Potassium | 100mg | 5% |
| Magnesium (Aquamin®) | 56.25mg | 15% |
| Sodium | 500mg | ** |
| Citicoline (Cognizin®) | 250mg | ** |
| Bamboo Extract | 60mg | ** |
| Providing Silica | 45mg | ** |
Ingredient list:
Himalayan Pink Salt, Citric Acid, Natural Flavouring, Magnesium Citrate (Aquamin®), Citicoline (Cognizin®), Potassium Chloride, Natural Sweetener (Steviol Glycosides from Stevia), Bamboo Extract (75% Silica).
Mango Ginger Mule
| Ingredients | Per Serving | %RI* |
|---|---|---|
| Potassium | 100mg | 5% |
| Magnesium (Aquamin®) | 56.25mg | 15% |
| Sodium | 500mg | ** |
| Citicoline (Cognizin®) | 250mg | ** |
| Ginger Root Powder | 300mg | ** |
| Bamboo Extract | 60mg | ** |
| Providing Silica | 45mg | ** |
*Reference Intake **No RI established
Ingredient list:
Himalayan Pink Salt, Citric Acid, Natural Flavouring, Magnesium Citrate (Aquamin®), Ginger Root Powder, Citicoline (Cognizin®), Potassium Chloride, Natural Sweetener (Steviol Glycosides from Stevia), Bamboo Extract (75% Silica).
Aquamin™ is a registered trademark of Marigot Ltd. Cognizin® is a registered trademark of Kyowa Hakko Bio Co., Ltd.
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Elemental magnesium | 300 mg | 80% |
*NRV = Nutrient Reference Value
Ingredient list:
Magnesium Glycinate (providing 300mg [80%] Magnesium), Outer capsule (Hydroxypropyl Methylcellulose).
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %DV | |
|---|---|---|
| Live bacteria & yeast powder | 20×10⁹ CFU* | ** |
| Lactobacillus paracasei LAFTI® L26 | ||
| Lactobacillus rhamnosus Rosell®-11 | ||
| Lactobacillus helveticus Rosell®-52 | ||
| Bifidobacterium bifidum Rosell®-71 | ||
| Lactobacillus rhamnosus GG | ||
| Bifidobacterium longum Rosell®-175 | ||
| Saccharomyces boulardii | ||
| Zinc (as zinc oxide) | 2.5 mg | 23% |
*CFU = Colony-forming unit **Daily Value not established
Ingredient list:
Coating agent: hydroxypropylmethylcellulose, potato starch, diluent: acacia fiber, zinc oxide, antioxidant: ascorbic acid.
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Blueberry Extract (36% Anthocyanins) | 80 mg | ** |
| of which Anthocyanins | 29 mg | ** |
| EPA Omega 3 (from Algae Oil) | 125 mg | ** |
| DHA Omega 3 (from Algae Oil) | 250 mg | ** |
| Vitamin A | 151 µg | 19% |
| Vitamin B1 (Thiamine) | 30 mg | 2727% |
| Vitamin B2 (Riboflavin) | 30 mg | 2143% |
| Vitamin B3 (Niacin) | 30 mg | 188% |
| Vitamin B5 (Pantothenic Acid) | 49 mg | 816% |
| Vitamin B6 | 8 mg | 571% |
| Vitamin B7 (Biotin) | 50 µg | 100% |
| Vitamin B9 (Folic acid as 5-MTHF) | 500 µg | 250% |
| Vitamin B12 | 25 µg | 1000% |
| Vitamin C | 92 mg | 115% |
| Vitamin D3 | 45 µg | 900% |
| Vitamin E | 31 mg | 258% |
| Iron | 5 mg | 36% |
| Zinc | 7.5 mg | 75% |
| Selenium | 55 µg | 100% |
| Chromium | 100 µg | 250% |
| Iodine | 152 µg | 101% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid, Bilberry Extract, Tocopherol succinate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxal-5 phosphate, Nicotinamide, Riboflavin, Ferronyl Iron, Zinc Citrate Dihydrate, Vitamin D3 Vegan, Peppermint Oil, Retinol Acetate, Chromium Picolinate, (6S)-5-methyltetrahydrofolic acid, Potassium Iodide, Sodium Methionine, Biotin, Methylcobalamin.
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Niagen® NR | 300 mg | ** |
| Trans resveratrol | 250 mg | ** |
| Niacin (B3) | 120 mg NE | 750% |
| CoEnzyme Q10 | 100 mg | ** |
| Copper | 0.3 mg | 30% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Nicotinamide Riboside Chloride (Niagen®), Resveratrol (Japanese Knotweed Extract), Capsule Shell (Hydroxypropyl Methylcellulose), CoEnzyme Q10 (Ubiquinone), Bamboo Stem Extract, Copper Bisglycinate (as Core Chelate®)
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Elemental magnesium | 300 mg | 80% |
*NRV = Nutrient Reference Value
Ingredient list:
Magnesium Glycinate (providing 300mg [80%] Magnesium), Outer capsule (Hydroxypropyl Methylcellulose).
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %DV | |
|---|---|---|
| Live bacteria & yeast powder | 20×10⁹ CFU* | ** |
| Lactobacillus paracasei LAFTI® L26 | ||
| Lactobacillus rhamnosus Rosell®-11 | ||
| Lactobacillus helveticus Rosell®-52 | ||
| Bifidobacterium bifidum Rosell®-71 | ||
| Lactobacillus rhamnosus GG | ||
| Bifidobacterium longum Rosell®-175 | ||
| Saccharomyces boulardii | ||
| Zinc (as zinc oxide) | 2.5 mg | 23% |
*CFU = Colony-forming unit **Daily Value not established
Ingredient list:
Coating agent: hydroxypropylmethylcellulose, potato starch, diluent: acacia fiber, zinc oxide, antioxidant: ascorbic acid.
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Blueberry Extract (36% Anthocyanins) | 80 mg | ** |
| of which Anthocyanins | 29 mg | ** |
| EPA Omega 3 (from Algae Oil) | 125 mg | ** |
| DHA Omega 3 (from Algae Oil) | 250 mg | ** |
| Vitamin A | 151 µg | 19% |
| Vitamin B1 (Thiamine) | 30 mg | 2727% |
| Vitamin B2 (Riboflavin) | 30 mg | 2143% |
| Vitamin B3 (Niacin) | 30 mg | 188% |
| Vitamin B5 (Pantothenic Acid) | 49 mg | 816% |
| Vitamin B6 | 8 mg | 571% |
| Vitamin B7 (Biotin) | 50 µg | 100% |
| Vitamin B9 (Folic acid as 5-MTHF) | 500 µg | 250% |
| Vitamin B12 | 25 µg | 1000% |
| Vitamin C | 92 mg | 115% |
| Vitamin D3 | 45 µg | 900% |
| Vitamin E | 31 mg | 258% |
| Iron | 5 mg | 36% |
| Zinc | 7.5 mg | 75% |
| Selenium | 55 µg | 100% |
| Chromium | 100 µg | 250% |
| Iodine | 152 µg | 101% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid, Bilberry Extract, Tocopherol succinate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxal-5 phosphate, Nicotinamide, Riboflavin, Ferronyl Iron, Zinc Citrate Dihydrate, Vitamin D3 Vegan, Peppermint Oil, Retinol Acetate, Chromium Picolinate, (6S)-5-methyltetrahydrofolic acid, Potassium Iodide, Sodium Methionine, Biotin, Methylcobalamin.
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %DV | |
|---|---|---|
| Live bacteria & yeast powder | 20×10⁹ CFU* | ** |
| Lactobacillus paracasei LAFTI® L26 | ||
| Lactobacillus rhamnosus Rosell®-11 | ||
| Lactobacillus helveticus Rosell®-52 | ||
| Bifidobacterium bifidum Rosell®-71 | ||
| Lactobacillus rhamnosus GG | ||
| Bifidobacterium longum Rosell®-175 | ||
| Saccharomyces boulardii | ||
| Zinc (as zinc oxide) | 2.5 mg | 23% |
*CFU = Colony-forming unit **Daily Value not established
Ingredient list:
Coating agent: hydroxypropylmethylcellulose, potato starch, diluent: acacia fiber, zinc oxide, antioxidant: ascorbic acid.
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Blueberry Extract (36% Anthocyanins) | 80 mg | ** |
| of which Anthocyanins | 29 mg | ** |
| EPA Omega 3 (from Algae Oil) | 125 mg | ** |
| DHA Omega 3 (from Algae Oil) | 250 mg | ** |
| Vitamin A | 151 µg | 19% |
| Vitamin B1 (Thiamine) | 30 mg | 2727% |
| Vitamin B2 (Riboflavin) | 30 mg | 2143% |
| Vitamin B3 (Niacin) | 30 mg | 188% |
| Vitamin B5 (Pantothenic Acid) | 49 mg | 816% |
| Vitamin B6 | 8 mg | 571% |
| Vitamin B7 (Biotin) | 50 µg | 100% |
| Vitamin B9 (Folic acid as 5-MTHF) | 500 µg | 250% |
| Vitamin B12 | 25 µg | 1000% |
| Vitamin C | 92 mg | 115% |
| Vitamin D3 | 45 µg | 900% |
| Vitamin E | 31 mg | 258% |
| Iron | 5 mg | 36% |
| Zinc | 7.5 mg | 75% |
| Selenium | 55 µg | 100% |
| Chromium | 100 µg | 250% |
| Iodine | 152 µg | 101% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid, Bilberry Extract, Tocopherol succinate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxal-5 phosphate, Nicotinamide, Riboflavin, Ferronyl Iron, Zinc Citrate Dihydrate, Vitamin D3 Vegan, Peppermint Oil, Retinol Acetate, Chromium Picolinate, (6S)-5-methyltetrahydrofolic acid, Potassium Iodide, Sodium Methionine, Biotin, Methylcobalamin.
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Niagen® NR | 300 mg | ** |
| Trans resveratrol | 250 mg | ** |
| Niacin (B3) | 120 mg NE | 750% |
| CoEnzyme Q10 | 100 mg | ** |
| Copper | 0.3 mg | 30% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Nicotinamide Riboside Chloride (Niagen®), Resveratrol (Japanese Knotweed Extract), Capsule Shell (Hydroxypropyl Methylcellulose), CoEnzyme Q10 (Ubiquinone), Bamboo Stem Extract, Copper Bisglycinate (as Core Chelate®)
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Blueberry Extract (36% Anthocyanins) | 80 mg | ** |
| of which Anthocyanins | 29 mg | ** |
| EPA Omega 3 (from Algae Oil) | 125 mg | ** |
| DHA Omega 3 (from Algae Oil) | 250 mg | ** |
| Vitamin A | 151 µg | 19% |
| Vitamin B1 (Thiamine) | 30 mg | 2727% |
| Vitamin B2 (Riboflavin) | 30 mg | 2143% |
| Vitamin B3 (Niacin) | 30 mg | 188% |
| Vitamin B5 (Pantothenic Acid) | 49 mg | 816% |
| Vitamin B6 | 8 mg | 571% |
| Vitamin B7 (Biotin) | 50 µg | 100% |
| Vitamin B9 (Folic acid as 5-MTHF) | 500 µg | 250% |
| Vitamin B12 | 25 µg | 1000% |
| Vitamin C | 92 mg | 115% |
| Vitamin D3 | 45 µg | 900% |
| Vitamin E | 31 mg | 258% |
| Iron | 5 mg | 36% |
| Zinc | 7.5 mg | 75% |
| Selenium | 55 µg | 100% |
| Chromium | 100 µg | 250% |
| Iodine | 152 µg | 101% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid, Bilberry Extract, Tocopherol succinate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxal-5 phosphate, Nicotinamide, Riboflavin, Ferronyl Iron, Zinc Citrate Dihydrate, Vitamin D3 Vegan, Peppermint Oil, Retinol Acetate, Chromium Picolinate, (6S)-5-methyltetrahydrofolic acid, Potassium Iodide, Sodium Methionine, Biotin, Methylcobalamin.
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Elemental magnesium | 300 mg | 80% |
*NRV = Nutrient Reference Value
Ingredient list:
Magnesium Glycinate (providing 300mg [80%] Magnesium), Outer capsule (Hydroxypropyl Methylcellulose).
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Blueberry Extract (36% Anthocyanins) | 80 mg | ** |
| of which Anthocyanins | 29 mg | ** |
| EPA Omega 3 (from Algae Oil) | 125 mg | ** |
| DHA Omega 3 (from Algae Oil) | 250 mg | ** |
| Vitamin A | 151 µg | 19% |
| Vitamin B1 (Thiamine) | 30 mg | 2727% |
| Vitamin B2 (Riboflavin) | 30 mg | 2143% |
| Vitamin B3 (Niacin) | 30 mg | 188% |
| Vitamin B5 (Pantothenic Acid) | 49 mg | 816% |
| Vitamin B6 | 8 mg | 571% |
| Vitamin B7 (Biotin) | 50 µg | 100% |
| Vitamin B9 (Folic acid as 5-MTHF) | 500 µg | 250% |
| Vitamin B12 | 25 µg | 1000% |
| Vitamin C | 92 mg | 115% |
| Vitamin D3 | 45 µg | 900% |
| Vitamin E | 31 mg | 258% |
| Iron | 5 mg | 36% |
| Zinc | 7.5 mg | 75% |
| Selenium | 55 µg | 100% |
| Chromium | 100 µg | 250% |
| Iodine | 152 µg | 101% |
*Nutrient Reference Value **No NRV established
Ingredient list:
Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid, Bilberry Extract, Tocopherol succinate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxal-5 phosphate, Nicotinamide, Riboflavin, Ferronyl Iron, Zinc Citrate Dihydrate, Vitamin D3 Vegan, Peppermint Oil, Retinol Acetate, Chromium Picolinate, (6S)-5-methyltetrahydrofolic acid, Potassium Iodide, Sodium Methionine, Biotin, Methylcobalamin.
Serving size: 2 capsules Servings per container: 30
| Daily Serving | %NRV* | |
|---|---|---|
| Elemental magnesium | 300 mg | 80% |
*NRV = Nutrient Reference Value
Ingredient list:
Magnesium Glycinate (providing 300mg [80%] Magnesium), Outer capsule (Hydroxypropyl Methylcellulose).
Serving size: 1 capsule Servings per container: 30
| Daily Serving | %DV | |
|---|---|---|
| Live bacteria & yeast powder | 20×10⁹ CFU* | ** |
| Lactobacillus paracasei LAFTI® L26 | ||
| Lactobacillus rhamnosus Rosell®-11 | ||
| Lactobacillus helveticus Rosell®-52 | ||
| Bifidobacterium bifidum Rosell®-71 | ||
| Lactobacillus rhamnosus GG | ||
| Bifidobacterium longum Rosell®-175 | ||
| Saccharomyces boulardii | ||
| Zinc (as zinc oxide) | 2.5 mg | 23% |
*CFU = Colony-forming unit **Daily Value not established
Ingredient list:
Coating agent: hydroxypropylmethylcellulose, potato starch, diluent: acacia fiber, zinc oxide, antioxidant: ascorbic acid.
Serving size: 9 drops Servings per container: 30
| Daily Serving | %DV | |
|---|---|---|
| Live bacteria | 4.1 billion CFU* | ** |
| Bifidobacterium BB12 | 2 billion CFU | |
| Lactobacillus rhamnosus LGG | 1 billion CFU | |
| Lactobacillus plantarum | 1 billion CFU | |
| Bifidobacterium infantis | 0.1 billion CFU | |
| Sunflower oil | 15 ml | ** |
*CFU = Colony-forming unit **Daily Value not established
Ingredient list:
Sunflower oil, Lactobacillus plantarum PPLP-217™, Bifidobacterium animalis subsp. lactis BB-12®, Lactobacillus rhamnosus LGG®, Bifidobacterium longum subsp. infantis BiffinO2™.